Archive for the ‘Girls Cross Country’ Category

Emma Luce has No. 3 Meeker girls volleyball ready to chase a state title

(Wendll’s White River Roasters)

As a freshman, Emma Luce put up some impressive numbers on the volleyball court. Her 266 kills had Meeker just one match away from reaching the Class 2A semifinals last year.

Now, she has ambitions of taking her team further and her style of play is helping to make the entire team better across the board.

The 2A No. 3 Cowboys have looked strong all season as they’ve built a 10-0 heading into the final weekend of the regular season. After finishing 80th in the state in total kills last year, Luce sits atop the leaderboard across all classifications in 2021.

She’s put the ball down 245 times and she could get it down another 245 times this year and the feeling will never get old for her.

“It does not,” Luce said. “I wish I could have that (feeling) with every set. It’s a great feeling.”

And it has been such a vital part of the team’s success. Volleyball is far from a one-player sport and there are so many qualities that make up a championship team. But there is no denying that having a player like Luce on the roster, whether it be in a match or just in practice, has made Meeker a better team throughout the season.

“Since last summer she a grown as a player and it has made us all better,” coach Greg Cravens said. “Just the other night, I had her hitting against the varsity girls. They were telling me that they’re getting better because they can dig what Emma is hitting at them.”

(Wendll’s White River Roasters)

And that number shows up on the stat sheet as well. When it comes to the kills, Luce does the bulk of the work as her 245 make up more than 68 percent of the team’s total number.

She also leads the team in digs with 192, but receives so much support from the rest of the rotation. Lea Knapp has 120, Sarah Kracht has 99 and Aspen Merrifield has 94.

In fact, Luce only accounts for 29 percent of the Cowboys’ total digs on the year. And in 27 fewer sets played so far this year, she has already has nearly three times as many digs as she totaled as a freshman.

Since the end of last fall, she’s done everything she can think of to grow as a volleyball player.

“My offseason consisted of being in the weight room and playing a lot of beach volleyball,” she said. “I’m always getting touches and I’m always in the gym and I think that helps me a lot.”

And although there was no track season last year, she does run track. Being a multi-sport athlete has been beneficial to her development in her sport of choice.

“Learning form and being able to stay athletic in any sport really helps you out,” she said. “That’s having leg strength, always being in the gym and getting reps running and that includes high jump. High jump helps your vertical so much. And every sport also helps you remain disciplined.”

All those attributes have been essential in her development. Even though she is just a sophomore, she has grown into solid all-around volleyball player and a dominant hitter.

And in the coming weeks, she’s going to put that ability on display in the girls volleyball playoffs.

(Wendll’s White River Roasters)

Cherry Creek’s Riley Stewart named Colorado’s girls cross country runner of the year by Gatorade

Riley Stewart Cherry Creek girls cross country

(Steve Abeyta/steveabeytaphotography.com)

Riley Stewart, a junior at Cherry Creek, was named Colorado’s girls cross country runner of the year by Gatorade on Thursday.

This is the second consecutive season Stewart has won the award.

Stewart won the Class 5A individual championship last fall, finishing in 17.33.8. She led Cherry Creek to a state title, and was later named the 5A runner of the year.

Stewart is part of Cherry Creek’s student-athlete leadership council, and has volunteered locally on behalf of park clean-up initiatives. She has a 4.04 GPA.

“Her toughness and hard work, combined with her natural abilities, make Riley a force to be reckoned with,” said Ethan Dusto, head coach at Cherry Creek. “Over three years of coaching, I can count on one hand the number of times that I’ve given her a workout that was too hard or that she couldn’t complete, and even then I had to pull her out, because she would never pull herself out of a workout.”

Stewart is the 21st athlete from Cherry Creek to win a Gatorade award, which is the most in the state. She is the fourth two-time winner in state history in girls cross country, joining Boulder’s Kelsey Lakowske (2009-10, 2010-11), Niwot’s Elise Cranny (2012-13, 2013-14) and Air Academy’s Katie Rainsberger (2014-15, 2015-16)

All-state girls cross country teams for the 2020 season

The 2020 all-state girls cross country teams are presented by CHSAANow.com, ColoradoPreps.com and MaxPreps.

These teams were created based upon results at the state meet.

The athletes who won championships at their classification were named runner of the year.

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Class 2A

(Dan Mohrmann/CHSAANow.com)

Runner of the year: Ella Johnson, The Vanguard School

Coach of the year: Julia Fuller, Buena Vista

First Team
Name Year School
Sophia Bull Junior Denver Christian
Eowyn Dalbec Junior Peyton
Quin Gregg Junior Lyons
Adele Horning Sophomore Lake County
Rose Horning Freshman Lake County
Ella Johnson Junior The Vanguard School
Ruby Pendy Sophomore Crested Butte
Mallory Salazar Junior Buena Vista
Zaila Smith Sophomore Buena Vista
Hannah Thomas Senior Lyons
Second Team
Name Year School
Eliana Caucutt Junior Golden View Classical Academy
Olivia Jabari Senior Shining Mountain Waldorf
Keira King Freshman Lake County
Grace Manning Senior Mancos
Molly Mcmurry Junior Buena Vista
Alex Mendoza Senior Grand Valley
Sophia Schuemann Senior Heritage Christian Academy
Mary Scoggins Junior Rangely
Ainsley Stanton Freshman Heritage Christian Academy
Elle Stevens Junior Colorado Springs Christian

Honorable mention:

  • Maci Barnes, Freshman, Ignacio
  • Brooke Bomgardner, Sophomore, Custer County
  • Isabel Case, Junior, Colorado Springs Christian
  • Cecilia Davies, Senior, Clear Creek
  • Layla Haji, Senior, Lotus School for Excellence
  • Megan Jenkins, Junior, Hotchkiss
  • Kadance Kelso, Sophomore, Buena Vista
  • Allura Luna, Junior, West Grand
  • Sofia Mcgrath, Sophomore, Colorado Springs Christian
  • Cecilia Richardson, Junior, Peyton
  • Reaghan Rinow, Senior, Strasburg
  • Alexis Santopietro, Senior, Buena Vista
  • Madison Sutter, Senior, Merino
  • Lizzie Valentine, Senior, Centauri
  • Samantha Westfahl, Senior, West Grand

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Class 3A

(Dan Mohrmann/CHSAANow.com)

Runner of the year: Katelyn Maley, Basalt

Coach of the year: Alan Versaw, The Classical Academy

First Team
Name Year School
Allison Beasley Senior Peak to Peak
Sierra Bower Senior Basalt
Leah Hill Junior DSST: Montview
Katelyn Maley Sophomore Basalt
Cassidy Mcdonald Freshman The Classical Academy
Kennedy Mcdonald Junior The Classical Academy
Audrey Orstead Senior Faith Christian Academy
Andie Rasmussen Freshman Eaton
Kylie Simshauser Senior Florence
Sophia Valentine Junior The Classical Academy
Second Team
Name Year School
Isabel Allori Freshman Liberty Common
Sarah Delacerda Freshman Alamosa
Katherine Heekin Junior Faith Christian Academy
Kylie Kenny Senior Aspen
Olivia Krueger Junior Berthoud
Ava Lane Sophomore Basalt
Maya Ross Freshman Jefferson Academy
Kyra Shaner Sophomore The Classical Academy
Quinn Smith Sophomore Salida
Jaycee Williams Freshman Berthoud

Honorable mention:

  • Evelyn Boyd, Junior, Holy Family
  • Madison Brosig, Sophomore, Frontier Academy
  • Kendall Clark, Senior, Aspen
  • Ella Hedman, Sophomore, Elizabeth
  • Hana Husmann, Sophomore, St. Mary’s Academy
  • Bryanna Kauffman, Junior, Liberty Common
  • Payton Kauffman, Freshman, Liberty Common
  • Michaela Kenny, Sophomore, Aspen
  • Kylie Kravig, Senior, University
  • Emma Murphy, Senior, Frontier Academy
  • Summer Norwell, Sophomore, Holy Family
  • Ellie Sundheim, Senior, Berthoud
  • Madeline Tapp, Senior, Holy Family
  • Elsie Weiss, Sophomore, Aspen
  • Alyssa Wells, Senior, Holy Family

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Class 4A

(Dan Mohrmann/CHSAANow.com)

Runner of the year: Bethany Michalak, Air Academy

Coach of the year: Kelly Christensen, Niwot

First Team
Name Year School
Samantha Blair Junior Eagle Valley
Sophia Connerton-Nevin Sophomore Glenwood Springs
Ella Johnson Junior Glenwood Springs
Bethany Michalak Freshman Air Academy
Elliot Pribramsky Senior Battle Mountain
Mia Prok Freshman Niwot
Kiera Shorten Freshman Mountain View
Madison Shults Sophomore Niwot
Hope Stark Junior Cheyenne Mountain
Aubrey Surage Senior Lewis-Palmer
Second Team
Name Year School
Sophia Abernethy Senior Standley Lake
Jade Allen Freshman Lewis-Palmer
Ella Chura Junior Air Academy
Aspen Fulbright Junior Pueblo West
Lucca Fulkerson Senior Niwot
Taylor James Senior Niwot
Willow Lott Sophomore Durango
Maggie Mccleskey Junior Centaurus
Tristian Spence Junior Central Grand Junction
Sara Wexler Junior Denver South

Honorable mention:

  • Milaina Almonte, Sophomore, Battle Mountain
  • Hayley Brewster, Senior, Battle Mountain
  • Lex Bullen, Sophomore, Niwot
  • Maren Busath, Senior, Palmer Ridge
  • Cruzie Dudley, Junior, Silver Creek
  • Brooklyn Ewert, Sophomore, Mountain View
  • Abby Fehr, Junior, Durango
  • Adele Havlick, Sophomore, Palmer
  • Loren Linnenburger, Senior, Discovery Canyon
  • Angela Mcmanus, Junior, Durango
  • Brooke Moss, Senior, Air Academy
  • Sarah Perkins, Freshman, Niwot
  • Anne Reilly, Freshman, George Washington
  • Lily Whelan, Sophomore, Battle Mountain
  • Lindsey Whitton, Freshman, Battle Mountain

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Class 5A

Riley Stewart Cherry Creek girls cross country

(Steve Abeyta/steveabeytaphotography.com)

Runner of the year: Riley Stewart, Cherry Creek

Coach of the year: Ethan Dusto, Cherry Creek

First Team
Name Year School
Shelby Balding Junior Cherry Creek
Ella Johns Sophomore Fort Collins
Emily Lamontagne Sophomore Arapahoe
Cameron Mcconnell Junior Cherokee Trail
Ava Mitchell Sophomore Arapahoe
Addison Price Sophomore Cherry Creek
Riley Stewart Junior Cherry Creek
Emma Stutzman Sophomore Pomona
Taylor Whitfield Senior Valor Christian
Brooke Wilson Sophomore Valor Christian
Second Team
Name Year School
Leah Christians Senior Mountain Vista
Ava Escorcia Sophomore Arapahoe
Jadyn Heil Junior Fruita Monument
Maelynn Higgins Sophomore Broomfield
Addison Laughlin Junior Cherry Creek
Claire Semerod Junior Cherry Creek
Elena Torres Freshman Loveland
Reese Tucker Freshman Chatfield
Aidyn Woodall Junior Douglas County
Shayda Zarrin Junior Mountain Vista

Honorable mention:

  • Lauren Boutelle, Sophomore, Pine Creek
  • Natalie Buchanan, Junior, Pine Creek
  • Amelie Colsman, Junior, Regis Jesuit
  • Imani Fernandez-Gorbea, Senior, Fairview
  • Shantell Hafner, Senior, Mountain Vista
  • Abigail Maclean, Junior, Cherry Creek
  • Mckenna Mazeski, Sophomore, Cherokee Trail
  • Mia Mraz, Junior, Legacy
  • Alexis Pagel, Sophomore, Cherokee Trail
  • Sierra Parks, Junior, Broomfield
  • Isabella Prosceno, Senior, Valor Christian
  • Mollie Roden, Senior, Rampart
  • Taylor Rorick, Sophomore, Valor Christian
  • Nina St John, Senior, Mountain Vista
  • Jordan Stead, Freshman, Arapahoe

Video: Jeffco Preps With Pleuss (October)

Jeffco Preps With Pleuss is a monthly roundup of Jeffco prep highlights hosted by Dennis Pleuss, Jeffco Public Schools’ sports information director. Prep football action started up in early October. We’ve got highlights from four games — Columbine vs Arvada West, Pomona vs Lakewood, Central of Grand Junction vs Dakota Ridge and Wheat Ridge vs Chatfield — from the first few weeks of the 6-game regular season. Boys tennis season wrapped up with Lakewood and Ralston Valley having good showings at the Class 5A state tournament at Gates Tennis Center in Denver. Cross country season also concluded with the Jeffco League Championships that led into the state meet held in Colorado Springs.

5A cross country: Wolfe sets course record; Cherry Creek and Mountain Vista claim titles

COLORADO SPRINGS — Rather than jumping at the chance to run the state course over a month ago, Cherry Creek’s Parker Wolfe opted to set a record and earn the fastest cross country time in the state.

When he finally got to the Norris Penrose Event Center for the state meet, another record became his. Wolfe claimed the individual Class 5A state title with a time of 15 minutes, 10.4 seconds, about two seconds faster than Valor Christian’s Cole Sprout ran the race a year ago.

And as soon as he was getting the opportunity, Wolfe had a very specific text message he was planning on sending to Sprout.

“Your course record is gone,” he said with a laugh.

Wolfe has overcome a lot in just this year alone. Before the season he battled through COVID-19, the very virus that gave state cross country and much different feel this year.

As the season he approached, he couldn’t help but feel the anxiety that was coming along with it.

“I didn’t know how it affect my lungs and all that,” Wolfe said. “Coming into the season my goal was to get to that Liberty Bell and get that time and make sure my lungs were still there.”

Wolfe actually lost his footing at the start of the 5A boys race but recovered quickly and put a lot of distance between himself and the field.

The other part of his goal beyond breaking Sprout’s record was to go sub-15. While he didn’t quite do it, he was still pleased with how the race turned out.

“I really wanted to get that sub-15 mark on this course because no one has done it,” Wolfe said. “I went out a little hard and it kicked me in the butt but overall I’m happy.”

It was just the start of a banner day for Cherry Creek.

Wolfe’s performance was backed up on the girls side by Riley Stewart who won the race at 17:33.8. Like Wolfe, she put plenty of distance between her and the rest of the field to get a decisive win.

“Two Creek kids in one day is pretty phenomenal,” she said.

Riley Stewart Cherry Creek girls cross country

More photos from the race. (Steve Abeyta/steveabeytaphotography.com)

Her win had a bit more luster as the Bruins also claimed the girls team title. As much as Stewart wanted to get that individual win, being able to share a championship with her team was an even better feeling.

“We were runners-up two years in a row,” Stewart said. “To finish first this year and to finally get it is amazing.”

Centennial League rival Arapahoe came in second.

The boys championship once again fell into the hands of Mountain Vista.

“It means everything,” junior Jayden Nats said. “All the workouts that we’ve had and training together like we have, it means the world to feed off each other.”

Nats led was the top finisher – and only top-10 finisher – for the boys, coming in 10th place at a time of 16:11.0

This is the second team title in a row for the Mountain Vista boys and the sixth title overall.

More photos from the race. (Dan Mohrmann/CHSAANow.com)

More photos from the race. (Dan Mohrmann/CHSAANow.com)

Photos from every race at the state cross country championships

COLORADO SPRINGS — Records were set and champions were crowned at the state cross country meet at the Norris Penrose Event Center.

Find photos from the races below.

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Class 2A boys

By Brad Cochi

(Brad Cochi)

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Class 2A girls

By Brad Cochi

(Brad Cochi)

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Class 3A boys

By Brad Cochi

(Brad Cochi)

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Class 3A girls

By Brad Cochi

(Brad Cochi)

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Class 4A boys

By Brad Cochi

(Brad Cochi)

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Class 4A girls

By Brad Cochi

(Brad Cochi)

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Class 5A boys

By Brad Cochi and Steve Abeyta

(Brad Cochi)

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Class 5A girls

By Brad Cochi

(Brad Cochi)

Final results from the 2020 state cross country championships

COLORADO SPRINGS — Complete results from the 2020 state cross country meets, held at the Norris-Penrose Event Center. Results are provided by Rapid Results Timing.

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4A state cross country: Niwot’s Zane Bergen, Air Academy’s Bethany Michalak win titles

Zane Bergen Niwot boys cross country

More photos from the race. (Dan Mohrmann/CHSAANow.com)

COLORADO SPRINGS – The end of the Class 4A boys cross country race was the talk of the course on Saturday morning.

In the final stretch as they approached the finish, Niwot’s Zane Bergen and Green Mountain’s Grahm Tuohy-Gados were in close pursuit of one another. Roughly 50 feet from the finish, the two got tangled up and Bergen fell to the ground before regaining his feet and finishing.

So while Tuohy-Gados crossed first, with Bergen just behind, Tuohy-Gados was disqualified for impeding a runner. It meant Bergen won the state title.

Even though he fell, Bergen’s time of 15 minutes, 29.5 seconds still set the 4A course record, which was previously held by former Niwot teammate Cruz Culpepper.

“It was a pretty physical race the whole way,” Bergen said. “I knew I had a shot to catch him when we were coming into the stadium. I got cut off when I tried to pass him and got tangled up and I fell. But I just knew I had to get up and finish the race for the team.”

Paced by Bergen’s late-race efforts, the Niwot boys won the team championship with a score of 36 and well ahead of runner-up Cheyenne Mountain.

Niwot cross country team champions

More photos from the race. (Dan Mohrmann/CHSAANow.com)

In fact, the Cougars took home both the 4A boys and girls team trophies for the second year in a row. For the Niwot girls, it was their third straight year winning the team title. This time, it was a freshman, Mia Prok, who led the way with a runner-up finish and a time of 18:02.4 that helped the Cougars beat Battle Mountain by 38 points with a team score of 55.

Ahead of Prok’s impressive freshman debut was an even more impressive finish by Air Academy freshman Bethany Michalak. Leading the Kadets to a third-place team placing, Michalak won the girls 4A race with a time of 17:59.1.

“It was an incredibly hard race today,” Michalak said. “It was really hot and there wasn’t a ton of shade but I’m really happy with how it turned out. Me and Mia have raced against each other in club a lot, so I knew she was a really amazing runner and a great competitor. With her and Samantha Blair (Eagle Valley), I knew there was going some great competition.

“I’m glad I was able to win.”

Niwot cross country team champions

More photos from the race. (Dan Mohrmann/CHSAANow.com)

3A state cross country: Gunnison’s Alex Baca is school’s first champ; Basalt’s Katelyn Maley claims title

More photos from the race. (Dan Mohrmann/CHSAANow.com)

COLORADO SPRINGS — Alex Baca made school history on Saturday, and what a time to do it.

Baca, a senior, won the Class 3A boys cross country state championship, becoming the school’s first ever cross country champion.

“I’m shaken and blown away, it’s a lot to process,” said Baca. “I’m so grateful, it’s hard to put into words because of how crazy things have been in this world, a lot of people worked very hard to put this on for us and I’m just grateful to even be here.”

Baca crossed the finish line at 16:07, only two seconds in front of second place finisher Joshua Medina of Alamosa.

The course proved to be difficult, and the final stretch forced the runners to push their limits.

“This course is unforgiving and that last quarter is tough,” Baca said. “It’s a gutsy course and you have to be brave and tough.”

Being Gunnison’s first school champion is a huge honor that Baca feel very fortunate to have.

“I just tried to do this for everyone who tried to do this in the past and all my mentors like Colton Stice, who taught me how to run brave,” Baca said with a smile. “I hope Gunnison is proud of me.”

cross country team champions

More photos from the race. (Dan Mohrmann/CHSAANow.com)

Despite a strong effort from The Classical Academy and Holy Family, the Frontier Academy boys proved to be too much on Saturday.

Frontier Academy scored 48 points to repeat as the 3A champions. Their top finisher Senior Abuzaid Fanning came in fourth and the team had four top-20 finishers that helped the team finish on top again.

During the girls race, Basalt sophomore Katelyn Maley turned in an outstanding individual effort to claim the title.

“I’m just feeling very excited and we did very well as a team today, especially since we came in today without one of our main runners,” said Maley. “I was in shock when I crossed the finish line and I was only thinking about getting water.”

Maley crossed the finish line with an impressive 18:39 time, 34 seconds ahead of the next finisher, Kennedy McDonald of The Classical Academy. Approaching the last quarter of the race, Maley had a 24 second lead over all other racers.

More photos from the race. (Dan Mohrmann/CHSAANow.com)

“The hills and heat were really tough today,” said Maley. “Luckily I kept myself mentally tough and just kept telling myself it would be over soon.”

While Maley may have won the cross country state title, her mind is already looking to the next competition.

“I’m just going to keep grinding till track and field,” Maley said. “Although this season is abbreviated, I’m just glad we got to be here and I’m grateful for everything.”

In the girls team race, The Classical Academy claimed the championship for the second straight year, its twelfth girls team cross country state title in school history.

“I don’t think we felt as much pressure this year, but it just feels really good to be here again and we’ll just keep trying to continue to win,” said McDonald.

TCA claimed that top spot on the toughness of the three top-ten finishes from Kennedy McDonald (second), Cassidy McDonald (eighth), and Sophia Valentine (ninth).

cross country team champions

More photos from the race. (Dan Mohrmann/CHSAANow.com)

2A state cross country: Kidus Begashaw wins first title ever for Lotus; Vanguard’s Ella Johnson claims championship

Lotus School for Excellent boys cross country

More photos from the race. (Dan Mohrmann/CHSAANow.com)

COLORADO SPRINGS — What Kidus Begashaw accomplished Saturday was almost unfair.

Begashaw, a senior from Lotus School for Excellence in Aurora, easily outpaced the competition to win the 2A Boys Cross Country State Championship by 30 seconds with a mark of 16:17.

Facing runners that had been training to win a state title for many years, Begashaw came quite literally from nowhere, becoming a state champion after only discovering distance running six months ago.

“I saw (2019 state champ Isaac Roberts of Lyons) do this last year, and I told myself, I want to do that,” Begashaw said. “I said I’m going to work hard for that, train hard, and now I became a state champion.”

Begashaw also became the first Lotus runner ever to become a state placer, let alone a state champion.

Before discovering running, his passion had always been basketball and soccer. Playing as a midfielder in soccer, Begashaw learned he had superior speed and endurance.

Now, after trying cross country and succeeding at a high level, Begashaw’s post-high school goals have changed from soccer to running.

“Now I’m going to focus on running in college,” Begashaw said. “I mean, I’m Ethiopian. It’s in my blood.”

Much like Begashaw, Vanguard’s Ella Johnson came out of nowhere to emerge as the 2A girls cross country state champ, utilizing a late kick in a remarkable comeback win.

For much of the race, Johnson trailed Buena Vista’s Zaila Smith and Peyton’s Eowyn Dalbec, who were running side-by-side in what was shaping up to be a potentially exciting finish to the girls’ 2A title race.

“They had such a lead on me, and they were so so far ahead, I thought I was done,” Johnson said. “This is super unexpected.”

With 800 meters to go, Johnson managed to make up ground late, climbing the final hill before the finish line to win by a remarkable nine seconds over Dalbec with a mark of 19:34, her season best.

“I thought I wasn’t ever going to get close,” Johnson said. “But then they started to slow down, and then I said to myself, I’m so close. I need to catch them, and I did.”

With the win, Johnson became Vanguard’s first ever state champion.

A first-time team champions was also crowned Saturday.

On the girls’ side, Buena Vista claimed its first team title, led by third-place finisher Mallory Salazar, and flanked by three finishers in the top 12.

Heritage Christian won its third boys state championship, barely edging Lyons by five points to win the crown. Despite not having a single finisher in the top 10, four runners in the top 30 helped deliver the crown.

More photos from the race. (Dan Mohrmann/CHSAANow.com)

More photos from the race. (Dan Mohrmann/CHSAANow.com)