Month: December 2014

  • Grandview’s Onyenwere a transcendent talent for Wolves girls basketball

    Grandview girls basketball Michaela Onyenwere
    Grandview’s Michaela Onyenwere. (Kai Casey/CHSAANow.com)

    [dropcap]I[/dropcap]n sports, there are star players capable of carrying their teams in stretches. Then there are transcendent players, cornerstone pieces able to change the landscape of the playing field with their presence.

    If last year was any indication, Grandview sophomore forward Michaela Onyenwere is a transcendent talent on the basketball court.

    The 5-foot-11 forward broke the freshman state scoring record last season, becoming the only Colorado first-year player to tally over 500 points. Her 503 points surpassed Abby Waner’s record total of 473 during the 2001-02 season.

    And that wasn’t just some name she passed. Waner led ThunderRidge to three consecutive Class 5A state titles, finished with the second most career points all-time in Colorado history, won the Gatorade national player of the year as a senior, and went on to star at Duke University.

    Onyenwere also broke the Grandview scoring record for a single season, was named first-team all-state in 5A, the only non-senior on the first team last year, and earned MVP honors of Colorado’s annual all-star event, The Show.

    Onyenwere was also one of 153 prep players from across the country to be invited to try out last May for Team USA for the under-17 World Championship team. She survived the first round of cuts, but was among 26 cut when the roster was trimmed to 70.

    The forward has received national recognition by recruiting services and is currently graded as a 90 and listed as a three star prospect by ESPN.

    The sophomore’s game demands the spotlight, but if anything she shies away from the press clippings.

    “I am probably most impressed with how she handled all the attention quite honestly,” Grandview coach Josh Ulitzky said of Onyenwere. “She got a lot of attention and she handled it very well. That was great to see.

    “I would say more than any of the accolades and all those kinds of things, she stayed grounded, she is a good teammate, and she is a great young lady. It’s important to her that her teammates are valued. All of those things are really great to see.”

    • • •

    Grandview girls basketball Michaela Onyenwere
    (Kai Casey/CHSAANow.com)

    [dropcap]F[/dropcap]or someone who only took up basketball seriously as a seventh grader, the numbers Onyenwere has registered in high school have been astonishing.

    Her averages of 18.6 points, 9.7 rebounds, and 2.3 steals to go with 58 percent shooting from the field last year were impressive. Her consistency was equally impressive as she scored in double figures in all but two games and recorded ten 20-point performances during a 24-3 season for Grandview.

    The Wolves went 14-0 in the Centennial League and earned a second-straight final four appearance before falling 65-54 to Fossil Ridge, the state runner-up.

    Grandview had another memorable campaign despite losing a great senior class from the school’s first final four team in girls basketball the previous year.

    “I don’t know if I was the star, but I just knew that there was a lot of responsibility that had to be taken,” Onyenwere said of her role in igniting another semifinal run. “It wasn’t just me. I had lots of help from the seniors and the rest of the team.”

    The touted forward enjoyed being part of an outstanding program from day one in high school.

    “I knew it was something that we did the year before and so I knew as a team we needed to do that again last year,” Onyenwere said of the final four appearance. “It was kind of a legacy that needed to be continued. I am grateful I was part of that team.”

    • • •

    Grandview girls basketball Michaela Onyenwere
    (Kai Casey/CHSAANow.com)

    [dropcap]S[/dropcap]o what makes Onyenwere so good? For one, she has ridiculous speed.

    Onyenwere ran the ninth-fastest time of all freshmen in the United States in the 100-meter dash last spring (11.77 seconds). She finished with the sixth-fastest freshman time in the 200-meter dash (23.97 seconds) and placed sixth in a stacked 5A state meet in both events.

    “She’s an incredible athlete,” Ulitzky said. “There’s no doubt about it. She’s faster with a ball than most kids are without it and that’s pretty rare. I think she has a very good feel for the game. She understands rebounding and where the ball is likely to be. She can really jump. She’s got a great vertical. In PE, her vertical measured 29 inches, which is just unreal.

    “Those are the skills that set her aside. She anticipates things, she still does things in practice pretty much on a daily basis where we’re like, ‘Oh my gosh, did you just see that?’ That athleticism is really off the charts.”

    Onyenwere has an athletic advantage over virtually anyone she faces and has been a force in the post from the time she stepped on the court. But at 5-foot-11, Ulitzky believes her future is more as a perimeter oriented player. She’s starting to expand her role as an inside and out threat.

    “Last year I was playing the post. This year, it’s kind of been a transition,” Onyenwere said. “I have to have a guard mentality. My shooting has to be better, my ball handling has to be better, and my vision on the court has to be better. Overall it’ll be hard, but if I work hard at it I know I can do it.”

    So far, so good for Onyenwere with three 20-plus point performances for 4-0 Grandview, the No. 2-ranked team in 5A in this week’s CHSAANow.com rankings despite graduating four starters off last year’s squad. This year’s team features a number of speedy, talented guards surrounding their cornerstone piece.

    Colleges around the country are in pursuit of Onyenwere’s talents.

    “I would say that she has the potential to take basketball as far as she wants to take it and I don’t know what that means for her yet,” Ulitzky said. “She’s garnered attention from a lot of schools, so if that’s something that she wants to pursue, that’s certainly available to her and we’ll see where her talent and work ethic and all those things will take her.

    “I definitely think the next step for her is to continue to improve her skills so that she can be the strongest player not only athletically, but also skill-wise. We’ll see where that leads.”

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  • Third quarter explosion propels CSCS boys basketball over Mesa Ridge

    CSCS guard Ross Parker looks to pass the ball into the post during the Lions' win over Mesa Ridge Thursday night. (Dan Mohrmann/CHSAANow)
    CSCS guard Ross Parker (15) looks to pass the ball into the post during the Lions’ win over Mesa Ridge Thursday night. (Dan Mohrmann/CHSAANow)

    COLORADO SPRINGS — A lopsided third quarter proved to be the difference Thursday as Class 3A’s No. 1-ranked Colorado Springs Christian dismantled Mesa Ridge 60-39.

    The Grizzlies — a young team with high ambitions — came into CSCS with hopes that an early season win over a powerhouse like the Lions could work wonders for them later in the year. But much like a loss to Pueblo Central earlier this year, Mesa Ridge just couldn’t put together a complete game.

    “We set our whole schedule up to make these kids mature,” Mesa Ridge coach Paul Mileto said. “We’re pretty young so we want to mature quick and we have a lot of respect for CSCS.”

    Both teams had difficulty establishing an offensive rhythm early. The game started on a good note for the Lions as Ross Parker knocked down an early three-pointer, but that was anything other than a sign of what was to come.

    Almost halfway through the first quarter, the two teams had scored a combined eight points. The Lions were able to open it up somewhat, building a 14-8 lead.

    Their top offensive threats in Justin Engesser and Sam Howard had only accounted for a combined four points in that span. It was with the steady hand of point guard Chris Hildenbrand that the Lions were able to bide the their time until Engesser and Howard settled in.

    But even Hildenbrand thought the team’s play didn’t meet expectations early in the game.

    “I think our mental emotion wasn’t there in the beginning; we were a little nervous since it was our first home game,” Hildenbrand said. “(The slow start) is on me because we try to play our game and slow it down. We wanted to make sure we were focused and could play our game.”

    Engesser would settle in a bit in the second quarter where he lead all scorers with seven points to finish with nine in the first half. But the Lions continued to struggle to build and maintain a lead. Grizzlies guard Pryce Adams led his team with six points in the first half, but was the victim of a botched call that would contribute to the team’s second half undoing.

    Adams was whistled for a foul on Howard, but was standing on the other side of key where the foul occurred. In trying to call the foul on Humphrey Gabriel, the officials called the number of a player that wasn’t even on the floor before assigning the foul on Adams.

    “That kind of hurt us and I sat him (at the start of the second half),” Mileto said. “I had to decide if I needed him later in the game and I didn’t want to take a chance in him getting (his fourth) foul early.”

    With Adams on the bench, the Lions took advantage. They outscored the Grizzlies by 16 points in the third quarter, giving them a 47-28 lead going into the final eight minutes. The Lions played ball-control offense in the fourth quarter and walked away with the 60-39 win. After scoring two points in the first quarter, Engesser led all scorers with 19 points. Hildenbrand added 14 and Howard finished with 13.

    “We’ve had some games where we’ve been up big at halftime and come out in the third quarter and we don’t play hard enough,” Lions coach Mark Engesser said. “It was a three-point game and we needed to come out and focus in the third quarter and the guys did just that.”

  • Photos: Converse helps Legacy boys basketball past Douglas County

    HENDERSON — Three players scored in double figures as Legacy boys basketball beat Douglas County 67-55 at the Prairie View Tournament on Thursday.

    Tyler Converse led the way with 18 points, Dalton Royer had 15 and Jeffrey Salazar scored 11 for Legacy.

  • Photos: Mountain Range boys basketball now 7-1

    HENDERSON — Mountain Range boys basketball improved to 7-1 with a 52-33 win over Prairie View at the Prairie View Tournament on Thursday.

  • Poudre wrestling joins 5A rankings at No. 9

    Poudre joined this week’s On The Mat wrestling rankings in Class 5A at No. 9.

    Other newcomers include Strasburg (No. 7) and Berthoud (No. 10) in 3A, as well as Hotchkiss (No. 6) and Burlington (No. 7) in 2A.

    Each of the No. 1 teams stayed the same this week: Paonia (2A), Brush (3A), Thompson Valley (4A) and Arvada West (5A).

    Complete team rankings for all classes are below.

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    On The Mat Wrestling Rankings

    Tim Yount of On The Mat provides weekly wrestling rankings for teams and individuals in all weight classes. To see individual rankings, you can subscribe to On The Mat’s full rankings.

    To subscribe via PayPal, choose your subscription option on this page click on the corresponding PayPal button. To subscribe by mail or fax and pay by personal check, click here for a printable subscription form. Email Tim Yount at tim@onthematrankings.com with questions.

    To purchase individual weeks of the rankings (as opposed to the entire season), you will need to use the printable subscription form and pay by check. The season ranking subscriptions are offered at a discounted rate.

    [divider]
    Go to: 5A | 4A | 3A | 2A

    Class 2A
    RK TEAM PVS
    1 Paonia 1
    2 Centauri 2
    3 Rocky Ford 3
    4 Meeker 4
    5 Norwood/Nucla 5
    6 Hotchkiss
    7 Burlington
    8 Monte Vista 6
    9 Buena Vista 7
    10 Swink 8
    Dropped out
    Fleming/Sedgwick County (9), Baca County (10).

    Class 3A
    RK TEAM PVS
    1 Brush 1
    2 Valley 2
    3 Lamar 3
    4 Fort Lupton 5
    5 Delta 7
    6 Dolores Huerta 4
    7 Strasburg
    8 Sterling 8
    9 Holy Family 9
    10 Berthoud
    Dropped out
    La Junta (6), Platte Valley (10).

    Class 4A
    RK TEAM PVS
    1 Thompson Valley 1
    2 Pueblo County 2
    3 Windsor 3
    4 Pueblo East 4
    5 Greeley Central 10
    6 Pueblo South 6
    7 Discovery Canyon 7
    8 Pueblo Centennial 8
    9 Mesa Ridge 9
    10 Air Academy 5
    Dropped out
    None.

    Class 5A
    RK TEAM PVS
    1 Arvada West 1
    2 Pine Creek 2
    3 Pomona 3
    4 Grand Junction 4
    5 Rocky Mountain 5
    6 Coronado 6
    7 Ponderosa 7
    8 Mountain Range 8
    9 Poudre
    10 Adams City 9
    Dropped out
    Regis Jesuit (10).
  • Photos: Monarch boys basketball tops Northglenn

    HENDERSON — Monarch boys basketball beat Northglenn 42-31 at the Prairie View Tournament on Thursday. The Coyotes are now 8-1.

  • The athlete’s roadmap for Fueling-Up

    “How much and what should I eat before exercise?”

    We get this question a lot. It is important to eat right to fuel your body for that upcoming practice or game, but the last thing you want to do is eat too much (yikes — imagine running on a full stomach) or too little (think lack of energy and a hungry stomach).

    Here is what we recommend based on how much time you have before activity or between events:

    One hour or less before your next activity (practice, game, match, race, etc.), choose carbohydrate-rich foods:

    • Sports drinks
    • Fruit
    • Whole-grain toast or bagel
    • Graham crackers
    • Granola bar
    • Yogurt
    • Dry cereal

    One to three hours before exercise, try small “meals” that incorporate carbohydrates AND lean proteins:

    • Bowl of cereal with low-fat milk
    • Fresh berries on top of vanilla- or fruit-flavored yogurt – Plan ahead and make these toasted granola cups to enjoy with your yogurt and fruit.
    • Peanut butter and crackers
    • String cheese and a banana
    • Fruit and yogurt smoothie – Get creative with this Create-a-Smoothie guide.

    Three or more hours, a full meal is the way to go. Remember the MyPlate recommendations and aim for four of the Five Food Groups on your plate:

    • Pancakes topped with yogurt and berries, scrambled eggs and 100 percent fruit juice
    • Breakfast pizza with turkey bacon, vegetables, eggs and low-fat mozzarella
    • Turkey and cheese sandwich, baby carrots and low-fat milk
    • Peanut butter and banana wrapped in a whole-grain tortilla, and low-fat chocolate milk
    • Confetti Quesadillas with Cilantro Yogurt Dip

    And while it’s important to eat right before you exercise, eating for peak athletic performance means making wise choices at each of your meals and snacks. That includes breakfast – one of the most skipped meals by high school students.

    Read Nutrition Quiz: What kind of breakfast eater are you? to find tips and tricks to fit your “breakfast style.” Looking for healthy snack ideas? See Nine Easy Snack Ideas for Athletes.

    Athletes can train harder and perform better with proper nutrition. Visit WesternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance. 

  • Photos: Cherry Creek boys basketball beats Pine Creek

    GREENWOOD VILLAGE — Cherry Creek boys basketball beat Pine Creek 66-53 on Thursday.

  • Photos: No. 2 Grandview girls hoops stifles Chaparral with stingy defense

    AURORA — No. 2 Grandview girls basketball smothered Chaparral with tight defense and strong play from sophomore Michaela Onyenwere to win 61-38 in the first round of the Grandview Invitational Tournament on Wednesday.

    The Wolves jumped out to a 18-3 lead after the first quarter and never looked back. Their defense forced multiple turnovers, from back-court violations to steals to double dribbles. The full-court press proved to be too much for Chaparral.

    Onyenwere was unstoppable, scoring 10 points in the first quarter and finishing with 20. Chaparral’s Margaux Bess netted 13 points.

    Grandview moves on to play the winner of Grand Junction Central and Rampart at 7:30 p.m. on Friday, while Chaparral will face the loser of that game at 4:30 p.m.

  • Photos: Cherry Creek hockey handles Rampart

    CENTENNIAL — No. 2 Cherry Creek hockey got three goals and an assist from James Shelton as part of an 11-0 win over Rampart on Wednesday.

    Tim Keohane (two goals, two assists), Nick Chavez (two goals, an assist) and Jacob Harding (goal, assist) also had multipoint nights for the Bruins, who played three goalies in the win.