Month: August 2016

  • CHSCA holds successful multi-sport clinic with an emphasis on transformational coaching

    AURORA — Before breaking into sport-specific groups, the entire turnout of coaches at this year’s Multi-Sports Coaching Clinic gathered in the Grand Ballroom.

    The tone of the clinic, held by the Colorado High School Coaches Association, was largely set during the general session on Friday morning as speakers Joe Ehrmann and Jody Redman brought forth some enlightening ideas.

    Shift Why Mile High event Jody Redman
    Jody Redman. (Ryan Casey/CHSAANow.com)

    Ehrmann, a former NFL player, was called “The Most Important Coach in America” by Parade Magazine after releasing InsideOut Coaching: How Sports Can Transform Lives. Redman, a nationally recognized speaker and former collegiate basketball player, is the Executive Director of the InsideOut Initiative.

    Together they spoke of changing the “current win-at-all-costs sports culture, where the value is often defined by the win-loss record, to a culture that defines and promotes sports as a human growth experience,” as mentioned on insideoutinitiative.org.

    Ehrmann and Redman challenged the Colorado coaches from a wide range of sports—cross country, boys and girls basketball, football, golf, soccer, softball, spirit and volleyball—to reflect on their core values as a coach, why they coach, and how they measure success, among a number of other ideas centered on the foundation of education-based athletics that are character-driven and transformational beyond the scoreboard.

    “It’s been really, really well received,” Robert Marken, the director of the clinic, said of a presentation that extended into a Saturday morning session, as well. “We wanted more coaches in the state to experience it. I think it’ll have rippling effects, I really do.”

    For a multi-sport clinic with its highest turnout in history, estimated by Marken at nearly 750 coaches from around the state, opportunities to build connections and collaborate extended into Friday and Saturday’s sport-specific sessions.

    “Maybe the most significant thing is just for coaches to get together, connect as a community, share ideas and realize there’s a huge resource out there that we don’t experience when we’re isolated,” Marken said.

    The program has evolved from a football and basketball-only gathering in the early stages, over fifty years ago, to one that includes a variety of sports.

    Jonathan Dalby, the head cross country coach of the four-time Class 5A boys defending state champion Mountain Vista Golden Eagles, says the clinic provides Colorado distance running coaches a glimpse into the minds of elite coaches from various levels.

    “It’s always great to hear someone like Coach (Ben) Rosario,” Dalby said. “He’s at the highest level possible, working with potential Olympians. The things they do that are successful at Hoka One, you can look at programs across Colorado, a lot of those same pieces are being put into it. In some cases it reinforces what we’ve already been doing. In other cases it helps with putting in new ideas as well.”

    The sense of community tends to carry on even after the clinic ends.

    “I’ve found from going to clinics that most people are more than happy if you pick up the phone and call them with a question,” Dalby added.

    The next CHSCA clinic is for wrestling only and will be held in November at the National Western Complex in Denver.

  • The importance of hydration in workout recovery

    western-dairy

    August is the start of many preseason fall sports with the intense summer heat. Many of our athletes only think of nutrition to help support their athletic performance, but hydration plays a huge role not only in performance but in post workout recovery.

    Many people ask me for advice on hydration and their kids and one great nutritious recovery drink is at times overlooked by the many post workout varieties beverages on the market today. Milk, is a powerhouse of nutrition that contains 9 essential nutrients to nourish your body and help with the hydration after a workout. Hydration should not be overlooked especially milk to hydrate your athlete.

    Milk, particularly chocolate milk, has received a considerable amount of attention in both the scientific community and mainstream press for its effectiveness as a post-exercise recovery beverage. The drink many of us loved as a kid is now being recognized as a good source of high-quality protein and carbohydrates that can help fuel an active lifestyle. Milk also provides fluids and electrolytes that support hydration. Of note, a recently published study (Volterman KA et al., 2014) in children and adolescents showed that milk can be as effective, if not more, at restoring fluid balance following a bout of cycling exercise in the heat compared to water and a carbohydrate/electrolyte drink. These findings support previous studies performed in adults (Waston P et al., 2008Shirreffs SM et al. 2007). Resourced from NDC.

    Body temperature is regulated by sweating, which in turn increases the loss of water. This loss of electrolytes and water need to be replenished or you will have a negative effect on your athletic performance which could cause you to fatigue early and have impaired judgement.

    In conclusion, as a parent, athlete and nutrition expert I would recommend milk as a recovery beverage not only for myself, but for my kids. Please visit Western Dairy Association for more information on sports nutrition.

  • Photos: Pine Creek and Doherty scrimmage in final football tune-up

    COLORADO SPRINGS — Doherty and Pine Creek just can’t wait for Friday nights to start up for real.

    So in order to get things rolling for the fall, the two teams met up with Legend for an informal scrimmage Friday night at Garry Berry Stadium for a final summer tune-up before things get going for real.

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