Month: April 2017

  • At the new Northfield High, the Nighthawks are building an identity — and a football program

    North of the city, built across the street from Commerce City — Dick’s Sporting Goods Park looms in the background — sits Northfield High School. It popped up in the fall of 2015, on the leading edge of a sprawling new housing development that followed the Stapleton explosion in the early part of this decade.

    Now, as the school seeks to build its identity, it is putting into place perhaps one of an American high school’s most important pieces: A football program.

    “It’s going to be an opportunity,” Northfield athletic director Micah Porter said last week. “We’re still a year-and-a-half away from launching full varsity, but that’s the beauty of it.”

    The football program had its first full season last fall, going 7-3 at the junior varsity level. The Nighthawks will again be JV in 2017, before joining Class 3A as a varsity team in 2018 — which happens to be the start of a two-year cycle. That was by design, as was this: 2018 will be the first year the school has seniors.

    Of course, “the kids are antsy” to play varsity, Porter said. “They want to be out there.”

    “But it’s thoughtful,” he continued. “It’s a thoughtful roll out.”

    Northfield, the first new comprehensive high school built by Denver Public Schools in 35 years (Montbello was the most recent, in 1980), has the potential to become what Highlands Ranch High School was to its area in the 1980s, or what Chaparral was to Parker in the 1990s: The lone big high school serving a rapidly developing area.

    “I don’t know if everybody knows about it yet,” Porter said, gesturing out the window of his second-story office to the campus below.

    In an era of small charter schools, this new high school on the edge of a city is surprising in its size. There’s a multiuse field, with goalposts and goals, bordered by bleachers. There are softball and baseball fields, which are also rented out by Denver Parks and Rec at times. And there is a massive amount of unused land, dotted by natural grasses that stir in a soft wind on a spring day, a canvass waiting for a project. It’s possible that additional athletic fields will be built there in the future.

    Currently, 415 students attend Northfield, though the school only has freshman and sophomores. Eventually, it will house around 900, maybe even more, and be a member of the Denver Prep League in 4A. Football will play in 3A initially, but it’s possible the program moves up in the coming years.

    Northfield’s Micah Porter. (Ryan Casey/CHSAANow.com)

    “We’re full-steam ahead,” Porter said.

    The school, which has an International Baccalaureate program, has a boundary that encompasses all of Stapleton and dips into Park Hill, Montbello and Green Valley Ranch. The intention was to give the school a diverse student body, and it has: roughly 40 percent of the students are Hispanic, 26 percent are white, and 26 percent are black.

    “You just walk around our campus, and you’ll see a beautiful array of faces,” Porter said. “It’s really refreshing, and it makes for a foundation that I think will allow for success in the classroom and athletics.”

    “It really is a blessing to have the diversity we have, in every way,” he added later. “And I think it makes any school, any culture, stronger. We are intentionally looking for someone that can bring that lens to whatever programs we have.”

    That’s the first big step Northfield has to take on its road to becoming a varsity football program: Hiring a new coach.

    James Hutchins started the program last season, and remains involved in decision-making, but he stepped aside as coach in late March after accepting a leadership role in the school’s math department.

    Porter, a longtime track and cross country coach at D’Evelyn, is in his first full school year as an athletic director. So he has been making use of a support system at Northfield — namely assistant principal Polica Houston, a former football player at Thomas Jefferson and assistant coach at schools like Cherry Creek, and principal Amy Bringedahl, who coached volleyball, basketball and track.

    “What’s been really refreshing for me is to have thought partners here in the building that have an athletic mindset, and also value education,” Porter said.

    Together, they’ll hire the coach. And what’s the coach look like?

    “I think we’re going to find out in the next few weeks,” Houston joked, before saying that they’re looking for a coach that is “going to have high expectations of student-athletes in the classroom and on the field,” someone who “understands and appreciates not only the coaching philosophy, but also the philosophy of Northfield, and be able to dive in here.”

    Houston paused briefly, then added: “And we want a winner. We want a program like Dave Logan’s. He’s a model for the rest of the state, and does things the right way. And he’s consistently won at every stop he’s been.”

    (Ryan Casey/CHSAANow.com)

    There’s a stack of papers tucked neatly into a thick folder on Porter’s desk, all applicants for the opening. They’re in the process of screening now, even as new papers come in.

    “We’re being very thoughtful about who we select. We don’t want to make any quick decisions,” Porter said. “I think the person that’s right for the program is already paying attention to what we’re doing, and we’ve got options.”

    A hire will be made in the next few weeks.

    But that’s a forest-level decision. There are a number of trees that still need to be planted, as is the case with all programs that are started.

    Porter and Houston are making no secret about the program’s goal: “We want to be elite in everything we do,” Porter said.

    And that could have far-reaching consequences for the school.

    Said Porter: “I think you’d be fooling yourself if you didn’t accept the reality — and this is coming from a cross country coach — of the importance of a football program, and the tone that it can set everywhere in the school: Behavior, academic, athletic, out-of-season, summer, weight room. It all starts with football. Those guys are looked up to. And they have a responsibility, the coaches and the players have a responsibility to uphold those standards. So we get it.”

    Added Houston: “When you’re built out all the way, you want to have 100-plus student-athletes (in a football program) So that’s 100-plus students going into the classroom, performing well, having high expectations of their peers and the student body. And a football program also has the responsibility of providing a window into the other athletic programs.”

    In recent years, schools have started new football programs at Prospect Ridge (2016), Vista PEAK (2012), Mead (2010), and others. Porter has had his eye on those, as well as others around the state.

    “It’s a benefit, in a way, to watch how successful programs have developed, and being able to borrow from them,” he said.

    In a year-and-a-half, come some crisp fall night in 2018, the Nighthawks will step out onto a football field, led by a coach selected from that stack of papers on Porter’s desk. They’ll be a varsity team — a first step, they hope on the way to joining the state’s elite.

    (Ryan Casey/CHSAANow.com)
  • Highlights: No. 10 Rocky Mountain baseball shuts out Poudre

    FORT COLLINS — Jake Campbell pitched a shutout to help No. 10 Rocky Mountain baseball beat Poudre on Tuesday. He allowed just five hits in six innings, didn’t walk a batter, and struck out five.

  • Photos: Huge rally lifts No. 3 Cherry Creek baseball over Arapahoe

    GREENWOOD VILLAGE — No. 3 Cherry Creek baseball scored seven runs in the bottom of the sixth inning to rally and beat Arapahoe 8-7 on Tuesday.

    Arapahoe led 7-1 following a four-run top of the sixth before the Bruins’ bats came alive.

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  • Photos: Ponderosa girls tennis tops Regis Jesuit

    PARKER — Ponderosa girls tennis won a dual meet against Regis Jesuit on Wednesday, 6-1.

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  • Photos: Eight-run first inning lifts Columbine baseball over Ralston Valley

    ARVADA — Victor Lara went 3-for-4 with a home run and three RBIs as Columbine baseball jumped out to a quick lead, beating Ralston Valley 10-6.

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  • Photos: Valor Christian girls lacrosse holds off comeback from No. 10 Regis Jesuit

    HIGHLANDS RANCH — A six-goal lead at halftime evaporated for Valor Christian. But the Eagles held off Regis Jesuit in the end, getting a 12-11 win over the state’s No. 10-ranked team.

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  • Photos: Broomfield baseball shuts out No. 2 Mountain Range

    BROOMFIELD — James Notary was not intimidated by Class 5A CHSAANow.com No. 2-ranked Mountain Range. And as a result, the Mustangs are no longer undefeated.

    The senior threw a complete game, one-hit shutout as the Eagles (9-4 overall, 5-1 Front Range) beat the Mustangs (12-1, 5-1) 5-0 on Tuesday.

    Matt Turner went 2-for-3 with a double, a triple and two RBIs to help pace the Broomfield offense.

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  • Photos: No. 4 Lutheran baseball gets walk-off win over No. 7 Peak to Peak

    PARKER — Peak to Peak scored four runs in the top of the seventh to tie the game, but Lutheran was ready to answer.

    The Class 3A CHSAANow.com No. 4-ranked Lions were able to plate on in the bottom half of the inning to grab a 9-8 win over the No. 7 Pumas. Tyler Essegian went 3-for-5 with a double, a triple and three RBIs for Lutheran.

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  • Fueling during exercise

    It likely comes as no surprise that exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). During exercise, it’s important to not only maintain proper hydration, but also mindfully fuel your body.

    Your fueling needs and timing will be based on the type of exercise you are doing, and the length of your activity. In general, water is the focus for activities lasting less than 45 minutes in length.

    For sustained, high-energy exercise or stop-and-go activities – such as football, basketball, tennis, soccer or hockey – lasting 45 to 75 minutes in length, small amounts of carbohydrates every 15-20 minutes throughout the activity will be key to maintaining fluid and energy levels for optimal athletic performance.

    If you are competing in events or endurance activities lasting several hours, solid foods, in addition to sports drinks, will stave off hunger. Aim for 30-60 grams of carbs per hour and remember to drink plenty of fluid with your food. For many athletes, a combination of solid and liquid, such as a banana and a sports drink, works well. Learn which combinations work best for you by experimenting with different drinks and foods during training. Don’t wait until competition or race day to try something new.

    When choosing a sports drink, look for one with about 14 grams of carbohydrate per eight ounces of fluid and select those that have a combination of carbohydrate sources (e.g. sucrose, glucose, dextrose). A combination of carbohydrate sources is more easily absorbed for energy. A drink with its sole carbohydrate source as fructose or galactose is not absorbed as easily and may cause stomach discomfort.

    Did you know that milk is nature’s sports drink? Emerging research in adult athletes has demonstrated that one serving of milk post-exercise may help reduce muscle damage and improve muscle recovery – which in turn may help the body perform better during its next workout. In fact, research shows that drinking milk after a workout can be as effective as some sports drinks in helping the body refuel, recover and rehydrate after exercise.

    Athletes can train harder and perform better with proper nutrition. Visit WesternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance. 

  • No. 5 Green Mountain baseball gets bounce-back win over Wheat Ridge

    Green Mountain senior Luke Kuberski (24) is greeted by happy teammates after he scored Monday during the Rams’ 11-6 win over Wheat Ridge. (Dennis Pleuss/Jeffco Athletics)

    WHEAT RIDGE — Nobody is perfect, including Green Mountain’s baseball team after suffering its first loss of the season last Saturday.

    Despite the Rams (11-1, 3-1 in Class 4A Jeffco League) suffering its first setback of the season against defending 4A state champion Valor Christian, Green Mountain stayed at No. 5 in the CHSAANow.com 4A baseball rankings that were released Monday morning.

    More importantly then holding steady in the state rankings, Green Mountain got back in the win column Monday with an 11-6 victory over conference rival Wheat Ridge (8-4, 2-2) on the Farmers’ home field.

    “You never know how kids are going to respond to their first getting kicked in the teeth a little bit,” Green Mountain coach Brad Madden said. “They bounced back well against a really good Wheat Ridge baseball team.”

    Green Mountain sealed the win with a 5-run top of the sixth inning after the Farmers had to go to their bullpen. Sophomore pitcher Aaron Arcilise came in with a 4-2 record and two saves, battled through five innings.

    Wheat Ridge’s defense had its struggles with Arcilise on the hill. The Farmers had three errors in the first four innings.

    Green Mountain junior JD Wadleigh picked up his fifth win Monday. (Dennis Pleuss/Jeffco Athletics)

    “Arcilise wasn’t as sharp as he has been, but I bet we booted three pretty sure fired double-play balls,” Wheat Ridge coach Adam Miller said. “That led to multiple runs. We just couldn’t snap out of it.”

    Green Mountain finished with a dozen hits. Eight of nine starters had hits. Dylan Jacob, Thomas Lyall and Sage Schaller combined for six hits and six RBI.

    “We wanted to get to their bullpen as quick as possible,” said Green Mountain junior JD Wadleigh who picked up his fifth victory on the mound for the Rams. “We wanted to get to their thinner area of pitching.”

    Luke Kuberski and Schaller both had 2-run singles in the big top of the sixth inning for the Rams. Senior Matthew Ramirez capped off the inning with an RBI triple to put Green Mountain up 11-4.

    “You fight some mistakes with your young kids. You hope your seniors guys kind of leads the way. That really didn’t happen today,” Miller said. “Hopefully you have a short memory and we are back at it on Wednesday.”

    A bright spot for the Farmers was senior Carlos Shippley. The second baseman went 4-for-4 and was just a home run short of the cycle. Shippley scored three times and knocked in three runs.

    Wheat Ridge’s Carlos Shippley tries to fire up the Farmers’ dugout after his double. (Dennis Pleuss/Jeffco Athletics)

    “He (Shippley) was great. Carlos competes, that’s the thing. He never gives in and competes to the last out. He has the right mindset,” Miller said. “If you give me 10 of Carlos I’d take them in a heartbeat.”

    Wheat Ridge’s conference road doesn’t get any easier. The Farmers face rival Golden on Wednesday at Keli McGregor Field at All Star Park in Lakewood before hosting No. 4 Valor on Saturday, April 22.

    Green Mountain is at Littleton (6-6, 3-1) on Wednesday before playing at All Star Park against Evergreen (7-6, 1-3) on Saturday, April 22.

    “Littleton beat us last year so our goal on Wednesday is to beat them,” Jacob said. “We won’t take them lightly and do what we need to do.”

    The Rams’ starting third baseman has a loaded schedule this week. Jacob was Green Mountain’s starter quarterback this fall in the football field, played basketball in the winter is now juggling baseball and swimming for the Rams this spring. Friday night he has prelims for the Jeffco Invite at Meyers Pool. On Saturday morning he’ll play at All Star Park against Evergreen and then head back to Meyers Pool for the finals of the Jeffco Invite.

    “This is one of my busier weeks. It should be a lot of fun,” said Jacob, who will play football at Western State Colorado University next fall. “It keeps me out of trouble as I like to say. I’m always staying busy. It’s just great to grind with the two sports and put it all together.”

    After the first seven 4A Jeffco League games, the eight teams will be split into two three-game, round-robin tournaments. The top four teams face each other to close out the regular season and the bottom four will play. Those games are scheduled for April 29, May 1 and 3.

    The top two teams in the final 4A Jeffco standings earn automatic bids to the postseason. RPI points will determine the remainder of the 32-team playoff field. Valor, Green Mountain, Wheat Ridge, Evergreen and Golden were all within the top 32 in the 4A RPI standings heading into Monday’s league games.

    Wheat Ridge senior Carlos Shippley forces out Green Mountain’s Brody Gettis at second base during the 4A Jeffco League game. (Dennis Pleuss/Jeffco Athletics)