Archive for July, 2018

Self-start initiated in girls lacrosse to increase pace of play

Cherry Creek Kent Denver girls lacrosse

(Matt Daniels/MattDanPhoto.com)

INDIANAPOLIS — In an attempt to increase the pace of play in high school girls lacrosse, self-start has been adopted for restarting play outside of the critical scoring area.

All 2019 rules changes recommended by the joint National Federation of State High School Associations (NFHS) and US Lacrosse (USL) Girls Lacrosse Rules Committee at its June 18-20 meeting in Baltimore, Maryland, were subsequently approved by the NFHS and USL Boards of Directors.

“The NFHS/USL Girls Lacrosse Rules Committee viewed these changes as a necessary progression in improving the game – from both an administrative and risk minimization perspective,” said Lindsey Atkinson, NFHS director of sports/communications associate and NFHS staff liaison to the Girls Lacrosse Rules Committee.   

The adoption of the new self-start in girls lacrosse decreases the amount of involvement by officials in restarting play, thus increasing the pace of the game. The new Rule 5-4 “Restarting Play – Self-Start” establishes the specific allowances for restarting play with a self-start. Additionally, Rules 5-4-2 and 5-4-3 outline procedures for the defense during a self-start and establish that failure to move away from the free position may result in a warning, and repeated failures may result in a delay of game penalty.

The new Rule 5-4-4 establishes that the self-start is not an option when:

  1. The game clock is stopped;
  2. There is a restraining line violation;
  3. The ball is in the critical scoring area, excluding boundary restarts;
  4. There is an alternating possession;
  5. There is an inadvertent whistle; or,
  6. A goal is scored.

“The Girls Lacrosse Rules Committee did an outstanding job to evolve the rules of the game in ways that encourage pace of play, the enjoyment for athletes and growth of the sport, while reinforcing the safety of our game,” said Caitlin Kelley, the USL liaison to the rules committee.

Another significant rule change is the establishment of a penalty zone that must be cleared when a defensive player commits a major foul in the 8-meter arc. The committee advanced this safety-based change to minimize risk around 8-meter free positions as well as to increase pace of play by limiting repeated obstruction calls. 

In Rule 10-1-1, the committee established that a penalty zone is the area 8 meters away from the goal circle above the goal line extended and the area created by the extension of the 8-meter mark to the dots and across the dots. The definition of a penalty zone is also included in Rule 13.

An additional change in 10-1-1 establishes defensive positioning on the hashmarks closest to the free position on the 8-meter free position and also eliminates stoppage of play for delay of game due to competition for inside position.

“Establishing the penalty zone and the placement of the defense on the adjacent hashmarks for an 8-meter free position is a rules change that the committee feels will improve the administration of the penalty by increasing the flow of the game and minimizing risk of injury,” Atkinson said.

Among other major changes were the release of the ball from the crosse in relation to timing, and the administration of alternate possession in the critical scoring area.

Changes in Rule 4-8 establish the release of the ball from the crosse before time expires as a legal shot, eliminating the judgment call at the goal line. A shot or propelled action must release the ball before time expires, and a goal cannot be scored when the ball is released after the whistle has blown or horn has sounded.

New language in Rule 4-8-2 states that a shot is deemed complete by an official. A shot is deemed complete when:

  1. The ball enters the goal;
  2. Any player gains possession;
  3. The ball goes out of bounds;
  4. The ball comes to rest on the field of play or inside goal circle; or
  5. The ball touches the ground below the goal line extended.

In Rule 5-4-3b, alternate possession in the critical scoring area is awarded at the closest dot, regardless of the location of the foul in relation to the goal line.

A change in Rule 7 PENALTIES establishes that a free position is now awarded at the dot for goal circle fouls by the defense – other than for an illegal deputy – rather than 8 meters out to either side level with the goal line. This allows for easier administration of the penalty and minimizing the risk of injury.

The committee continues to stress the importance of risk minimization in girls lacrosse with its 2018-19 points of emphasis. The criteria related to the “officiating of obstruction of free space to goal,” “rough and dangerous play” and “empty stick check – intentional vs. unintentional” are the focus of the rules committee for the 2018-19 season.

 A complete listing of the girls lacrosse rules changes will be available on the NFHS website at www.nfhs.org. Click on “Activities & Sports” at the top of the home page and select “Lacrosse-Girls.”

According to the 2016-17 NFHS High School Athletics Participation Survey, there are 93,473 girls participating in lacrosse at 2,717 high schools across the country.

Two-day All-School Summit kicks off in Denver

DENVER — The All-School Summit is underway on Monday in Denver, starting a two-day conference for every athletic director in the state.

Fran Belibi helps U.S. under-17 women’s basketball win gold

Regis Jesuit senior Fran Belibi helped the U.S. under-17 women’s basketball team capture gold at the U17 World Cup in Belarus on Sunday.

It was the second-straight summer Belibi has won gold with USA Basketball — she helped the U16 squad win in Argentina last year.

In Belarus, the Americans beat France 92-40 on Sunday to capture the gold medal. Belibi had ten points, seven rebounds and three steals in 17 minutes.

Over the course of the tournament, Belibi averaged 8.0 points, 5.7 rebounds and 2.1 steals per game. Her highest scoring output came against Mali in the group stage, when she scored 15 points in 13 minutes of game action.

Belibi also had 11 points against Hungary in the semifinals, as well as five rebounds.

The U.S. squad went 7-0 at the U17 World Cup.

(Photo: FIBA)

Four prep golfers help Colorado team win Junior America’s Cup

Gilpin County’s new football field and track is a jewel in the mountains

BLACK HAWK — It’s a jewel cut into the side of a mountain. And come Friday nights this all, that jewel will be shining bright above the casinos just down the road.

Gilpin County High School is nearing completion of a $1.7 million renovation to its athletic field, which includes a new six-lane track. Included is a set of lights; for the first time, the Eagles will play their home games on a Friday night. Under the lights.

“It’ll light up the whole community,” said Craig Ball, the head football and boys track coach at the high school.

Gilpin County football stadium

Craig Ball. (Ryan Casey/CHSAANow.com)

Gilpin County, which encompasses both Black Hawk and its neighbor Central City, sits just south of Nederland. The county was established in 1861, two years after the discovery of gold in Black Hawk. It was named for William Gilpin, the first territorial governor of Colorado, and is the second-smallest county in terms of area in the state — due to its relatively large population at the time it was formed.

The high school itself was established in 1921, and it was relocated to its current location off Highway 119 in 1978. That same year, a natural grass athletic field was built on the west side of campus, overlooking a lake and mountainous terrain topped by a forest.

But that natural grass did present some challenges, especially at the elevation of 8,954 feet. They’d have to stop watering it by October, and the ground would often freeze under cold temperatures.

“We had a pretty rocky and hard field at the end of the year,” Ball said. “So it was a pretty rough last month of the season. Not too many teams wanted to come play us here. But now I think they will.”

In recent years, Ball helped to spearhead a campaign for a new field and track, citing the hazards created by maintaining a natural grass field at elevation, as well as the overall lack of a flat surface in Gilpin County. He also pointed to the recent growth of the school’s track program, and the fact that that team didn’t have an actual track.

Gilpin County football stadium

(Ryan Casey/CHSAANow.com)

In March 2017, construction started on the new field. Because plans called for a track, everything had to shift 30 yards to the west. That also meant digging out part of the nearby mountainside and using that earth as a way to extend the flat surface. It took the entire summer of 2017 to excavate, and it cost $300,000.

“We had to fill it all in,” Ball said. “There’s just no flat areas up here. It’s either up or down.”

The money came, in large part, from grants via the Colorado Health Foundation and the Allen Green Foundation.

“It’s a nice flat area that we haven’t really had in Gilpin,” Ball said. “This will be something nice for the community to be able to walk and exercise, and that’s part of the Colorado Health Foundation grant. It’s a community health grant.”

Construction on the field itself started in April 2018.

The project left plenty of room for the expected growth of the high school. Gilpin’s enrollment was 102 in October 2015. Last October, it was 123. Ball said the school is adding five to ten students per year.

So even though the Eagles play 8-man football, they built an 11-man field. (The current cutoff for 1A is 150 students.) The field will have separate lines for 8-man, however.

In addition, it is also lined for soccer, even though Gilpin County doesn’t currently have a team.

“And it’s a community-oriented thing, too,” Ball added. “We don’t have soccer as a school, but we could still host a youth game.”

The track, which includes a long jump pit, will also be done this fall, allowing the team to finally host a meet. Shoot, it will also allow them to practice on a real track. Asked where they had practiced in the past, Ball said, simply, “Hallways. Stairs.”

Gilpin County football stadium

(Ryan Casey/CHSAANow.com)

But because of the cold weather, the most realistic chance of hosting a meet will come in May. With the state meet held in mid-to-late May each year, the only meets that month are typically “last chance” meets — events where athletes have one last shot to qualify for state. And an event of that nature at high altitude wouldn’t exactly be a huge draw.

So Ball envisions a type of pre-state meet on their track, hosting athletes from all classifications who have already qualified for state, and want to train at high altitude just prior to the big event. “Come to elevation, and the next week you go to state, and go down,” he said.

The field and track are only the first phase of a larger project at Gilpin County. The next steps include raised bleachers where the mountainside was dug out, and a press box looming above. (Right now, teams film from the aspen grove 30 feet above the field.)

Also included: a two-level fieldhouse, complete with a wrestling room and concession stand. The current wrestling room is in a log cabin that overlooks the field.

The new state-of-the art field will also provide much more cushion than the previous natural grass turf.

“With our other field, when you’re talking about a health concern, later in the season, when you couldn’t water — both middle school and high school had to practice on it,” Ball said. “We don’t have this other spot you can go. You go to West Grand, and they have three other fields. Most places have practice fields. We have to excavate to even get one. We just don’t have that kind of stuff. It would really get worn down. So the amount of injuries we can save just from practice is going to be huge for us.”

Completion is mere weeks away now, and the final details that are coming together. The school’s shield “G” logo — designed by Ball years ago — is centered on the field, and the elevation is proudly displayed along each sideline. (Gilpin’s new turf field will be among the highest in the nation.)

The facility will get its first real use when football practice begins on Aug. 6. It’ll be home to a team which just completed its fourth-straight winning season, and made the playoffs.

The first game is Aug. 24 against Caliche, on a Friday night. Under the lights.

The new field, and the view it reveals, is breathtaking. On a quiet summer morning, a soft wind winds through the trees. Birds can be heard overhead. The lake behind sits still.

“Isn’t it something?” Ball wondered aloud.

A comparison of the Gilpin County football field in 2017 and 2018. (Craig Ball/Gilpin County HS)

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Fall bulletins are posted for all sports

Eaton Platte Valley volleyball

(Matt Daniels/MattDanPhoto.com)

All bulletins for the 2018 fall sports season have been posted.

Find each here:

Fall sports can begin practices on Aug. 6, with the first scrimmages and contests allowed Aug. 9 in boys golf, softball and boys tennis. Cross country, field hockey, gymnastics, boys soccer, spirit and volleyball can begin competition on Aug. 16. Football’s season begins on Aug. 23.

More important dates for the fall season are available on the calendar.

Q&A: Cheyenne Mountain baseball alum Brandon McCarthy dishes on pitch counts and social media

Brandon McCarthy

(Pouya Dianat/Atlanta Braves)

Brandon McCarthy didn’t get to live out his childhood dream. So he decided to play professional baseball instead.

McCarthy, an alum of Cheyenne Mountain High School, had dreams of playing Division I baseball at Louisiana State University. His freshman year, he opted to go the junior college route. He went 12-0 as a starter in his lone year of junior college ball. The Chicago White Sox liked what they saw enough to draft McCarthy in 2002.

Throughout his career, he has pitched for seven major league teams and remained in the league for the better part of the last 13 years.

He’s an avid Twitter user, often receiving praise for his comic delivery. He maintains perspective regardless of how well he’s throwing on any given day.

Currently pitching for the Atlanta Braves, McCarthy took the time to talk with CHSAANow.com about topics ranging from pitch counts to whether or not altitude is really a factor when it comes to pitching.

[divider]

Question: Something that Colorado has done in recent years is institute a pitch count rule, getting away from the limits of innings. If you can think back to when you were playing and with what you know now, is a pitch count a better way to develop kids and limit injuries?

McCarthy: I think that’s a really good question. And I don’t know. I think more than anything, the pitch count limits the adult influence over a kid’s career which I think is somewhat important. Being really competitive from ages 14 to 17 is a good thing for people who have aspirations for doing more. The wins and losses at that level aren’t as important.

You get a coach, you get a parent, you get someone who desperately wants to win this for whatever reason and it puts the kid at risk. That’s what you’re protecting from.

I don’t actually remember having innings limits when I was there, but it could be that I’ve forgotten it or wasn’t aware it. I’m not sure. I think those things are good, but I think over time I don’t know if they’ll lessen injuries.

For years we thought in professional baseball we should come back to down to 100 pitches and let’s go backwards that way. I don’t know if we’ve seen injuries go down other than shoulder injuries. Maybe throwing a baseball is just what does it. If you’re lowering the percentage even somewhat, I think it’s a good thing.

Q: You took the route of going to junior college for a year, you got drafted and then signed. It seems like these days, kids are going after the biggest D-I offer they can get ahold of. Is baseball different from football or baseball in that sense that there is no one path to play professionally and is it more important to find the right fit rather than the best offer?

McCarthy: Yeah. And I think the hardest thing about being 18 or having kids that will be 18 is that you don’t know what that route looks like. So the best fit is what you think at the current moment and then four months later, it’s the completely wrong fit. I’ve heard of a lot of kids at D-I schools where it was just the wrong choice but they picked it because their friends were going there or it was the most prestigious or whatever.

I forever will advocate for the junior college level for people who want to monitor themselves year after year. I think having to wait three years at a Division I school before you turn pro is a little bit tough for some kids in terms of striking while the iron is hot.

A good junior college that’s run properly and doing everything it’s supposed to do to develop kids, I think you can get good quickly and it’s less of a crazy situation that the NCAA has. You have to do your research and find the best fit for you, but it’s so different for each individual player.

Q: How did you know you were ready to turn pro?

McCarthy: I don’t really know. My whole goal was to play at LSU, playing professional ball was more of a side thought. As it got closer, it became something I knew I had to think about.

My freshman year (of college) I pitched really well that whole year and it was more of a thought that I might be bored if I go back. I think that’s how I knew. I had to take the next step I either had to go Division I and go to LSU or go pro. Some weird things happened with LSU so the pro thing was the next natural fit.

I feel like I was getting better and better on a daily basis and I felt like I had matured a lot in that one year. Looking back, you realize that you don’t know half the things you think you knew so you go in kind of ignorant. I think I was just of the mentality to go to another level and be better, I guess.

Q: Social media has become a big thing especially for high athletes these days. You’re one of the best general Twitter followers just in terms of your personality and comic delivery. Would you have behaved the way you do now when you were in high school if social media was around?

McCarthy: That’s a good question. I don’t know that I would’ve had tremendously stupid thoughts at that time or at least ones where kids are nuking their own careers because of it. But it’s hard to say not having grown up in an era of social media. I don’t think I would be pumping out nonsense left and write. For me, I think if I just had a kids in that situation I would tell them to be unbelievably careful with it.

Don’t say controversial, use your personality, try to always be positive. Until you’re in a place where you have the leverage to really say what you want, I guess, whether it’s controversial or not. Until you’re in that place, make sure everything is positive and make sure everything will be read by someone you don’t want to read it.

Q: I feel like when I look at your tweets I get the sense you’re very grounded and you know who you are, what you’re doing and you also know what the big scheme of life looks like. How have you been able to maintain that perspective despite pitching in the majors for over 13 years?

McCarthy: I really don’t know. I think my parents did a great job at giving me a life outlook that was solid. I try to surround myself with people who wouldn’t let you blow yourself up and treating you like you’re the greatest thing on Earth. Because you’re not. You’re just doing something different than what everyone else does for work.

Something it makes you feel special inside, but sometimes you have to round that out with remembering that I just go to a different work place and that’s it. The more you try to think that everyone is just doing what they can to get from one day to the next, you’re not that important I guess, it helps tame those thoughts that I can do whatever I want and be whoever I want because I’m better than people. Once you get rid of that I’m better than anybody thought, I think it helps you.

Brandon McCarthy

(Pouya Dianat/Atlanta Braves)

Q: Growing up in Colorado, is it a myth or is it real that it’s tougher to throw at altitude?

McCarthy: Oh no, it’s incredibly tougher to throw at altitude. When you’re growing up there, you don’t know the difference because you’re not doing it anywhere else. Once you get to another level where you’re in tune with the feel of what pitches do and it’s less of a guessing game than it is maybe at the high school level, even the college level, once you figure it out professionally you realize this pitch didn’t do what it was supposed to do, that pitch went a little farther, it becomes a mental battle.

When you’re in high school, you’re just throwing and wanting to get this guy out and you simplify it more. Once it’s more technique based, you realize altitude is an absolute nightmare.

Q: Does it a kid to have a reputation that he learned how to throw at altitude or does it not matter at that level?

McCarthy: I wouldn’t think it matters that much. Maybe it does. It all normalizes. So maybe if you have an unbelievable curveball at altitude then that bodes really well for you when you’re not at altitude or same with a slider or sinker. But it’s that same thing, if you don’t know any different, there’s no mental thing, it’s adjusting to the way the rest of the world is at sea-level and then all of a sudden coming back to high altitude.

I don’t think Colorado guys coming back and pitching in Denver have had any more success, at least that I can think of anecdotally, but maybe if someone looked that up, they’d see I was wrong. I go there and I feel like everybody else does, which is pretty neutered.

Q: Does it feel like your pitches looked the same way they did in high school?

McCarthy: No, it’s just a throwing difference. Other than a curveball, I don’t throw anything the same way. You’ve done so much working at refining and touching and changing little things here and there that if I even watched, I don’t know if video of me in high school exists, but if I saw it I’m pretty sure I’d be shocked at what it looks like. The similarities 17 years ago and now are probably next to none other than I’m tall and skinny.

Q: With the career you had, what advice would you give high school pitchers who aspire to go this route, whether it’s their dream school or that ambition of making it to the majors?

McCarthy: Act like you have a job earlier than you do. It’s weird to call playing baseball at the high school level or even earlier than that a job because it’s not. But I always approaching things fairly professionally in a sense where I wanted to really work hard or thought a lot about what I was doing and then kept trying to get better. It was less of a three-hour activity in the afternoon. It was a focused three-hour activity with something specific I was trying to do with the goal always to be better than I was before.

I think that’s the most important thing. It can’t just be something you’re doing. It has to be something that you’re really drilled in on every day and trying to get better. It’s the only way to keep moving forward.

Q: What’s the one thing you remember about pitching for Cheyenne Mountain?

McCarthy: I remember a lot of my senior year. I pitched really well that year and I had a lot of fun. Our team was really good. I think we lost in the state semis. As far as I know, Cheyenne hadn’t gotten anywhere baseball-wise or advanced very far. It was a surprise to all of us that we were really good and going really far. I remember that was a fun thing and the school got swept up in it.

We had a playoff game at home and most of the school came out and watched it. It was a very fun thing that it was the first time we were playing baseball and felt like people were paying attention and that meant a lot growing up, especially in Colorado. It was just really fun to play when there were real stakes on the line.

Pueblo East’s Kain Medrano commits to UCLA football

Pueblo East Harrison football

(Dan Mohrmann/CHSAANow.com)

Kain Medrano is heading to Hollywood. The Pueblo East receiver, who helped the Eagles claim a third-straight Class 3A football title in 2016, will play football at UCLA.

He announced his decision on Twitter Wednesday night.

Medrano led the Eagles with 1,272 all-purpose yards in 2017. He scored 12 total touchdowns on the year. That came after the 2016 campaign where he contributed mostly in the return game.

Medrano recently competed at a camp at UCLA where he received an offer to play for the Bruins.

He becomes the latest commit from the class of 2019 to announce his commitment.

Strasburg’s golf program has installed an on-campus putting green

(Photo: Teresa Roy)

This season, when Strasburg’s golf team needs to practice putting, they need only take a short walk across campus.

That’s because the school has installed an on-campus synthetic putting green, believed to be the first in the state.

The green started as a senior project of Veronica Davis and Sabrina Ganger, two Strasburg students who were on the girls golf team.

“Most senior projects, they paint something, or they build a bench,” said Eric Gilbert, who coaches both the boys and girls golf teams at Strasburg. “This was very significant. This is not typical. What’s so unique is that it really is something that’s needed for our area, and for our program.”

Davis and Ganger worked with Davis’ mother, Teresa Roy, and Gilbert. The group talked with Jeffrey Rasp, Strasburg’s principal, and Michelle Woodard, the AD, and Monica Johnson, the superintendent of Strasburg School District. They also coordinated with Phil Redgate, who manages the school’s facilities.

(Eric Gilbert/Strasburg HS)

Davis and Ganger eventually presented a plan to the school board.

“They just envisioned something that not only our school can use, but our community of Strasburg, as well,” Gilbert said. “We put our heads together. I sort of gave them a guide and direction to go, and eventually our girls — we did a couple of different fundraisers, and between the moms and the daughters and myself, we found a couple of local donors.

“I’d always dreamt about having some sort of a practice facility on campus,” Gilbert added. “Out where we’re at, we don’t really have a championship-style golf course.”

Strasburg typically practices at Quint Valley Golf Club, a nine-hole course in Byers.

The on-campus green, which is 500 square feet, is large enough to accommodate eight to 10 players at once. It was built in May.

“The goal was to somehow to get a 25-foot putt,” Gilbert said. “If you teach golf, in order to teach a reasonable lag putt, it’s got to be over 20 feet. We wanted to have something that we could have a longer putt, but also use quadrants.”

It will get its first real use this fall when boys practice begins on Aug. 6.

“It’s really been a blessing,” Gilbert said. “I really think it’s going to help sustain our program, and it gives you a little bit more — we’re in a totally non-traditional golf community, being on the (I-70) corridor.”

(Eric Gilbert/Strasburg HS)

Ponderosa wrestler Cohlton Schultz commits to Arizona State

2018 state wrestling

(Dustin Price/DustinPricePhotography.com)

Cohlton Schultz, a three-time state wrestling champion from Ponderosa, made his commitment to Arizona State on Tuesday night.

The senior announced his decision on Twitter:

Schultz captured the 220-pound titles in Class 4A as a freshman and sophomore, and then won the heavyweight championship last season as he went undefeated.

That followed the world championship he won last summer.

Schultz has a chance to become a four-time champion in the winter. No wrestler has ever become a four-time champion while wrestling above 200 pounds.

He is the latest athlete from the Class of 2019 to make a college commitment.