“Where is the milk?” That’s usually the first question Elizabeth cross country coach Alan Smalls hears from his athletes once they are finished with their races and start cooling down.
Ashley Krause, the head athletic trainer and wellness teacher at Cherokee Trail, says her favorite part of receiving a Fuel Up with Milk Grant is watching “athletes get more excited and caring more about their health and nutrition.”
Another congratulations to the winners of the fall season Fuel Up with Milk Grants.
Last week, we shared the quick story of how milk gets from the farm to the grocery store. But we left out important details at the processing plant, leaving out the answer to perhaps our most commonly asked question — what is the difference between whole milk and fat-free?
This is the first in a series of pieces exploring how milk gets from the farm to an athlete.
To celebrate Colorado Proud Month and Harvest season, let’s dig a little deeper.
Hiking, backpacking or camping and looking for some new snack ideas?
Heat cramps, heat exhaustion or heat stroke? All are serious concerns when exercising in the heat. Know the difference and remember to stay hydrated.
Summer is the perfect time to perfect your smoothie making skills.