Not all calcium sources are created equal
If you are refueling after a workout with milk, you probably already know that you are benefiting from milk’s nutrition after exercise.
Nutrition, Sponsored
Nutrition
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Mini-meals and snack ideas for athletes
Tired of your same snack routine? Try mixing it up with some of these options.
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Kit Carson, latest grant recipient, understands hard work
Kit Carson High School athletes know a lot about hard work; more than just the hard work that goes into a winning season.
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Breakfast fuels greatness — on and off the field or court
Do you eat breakfast? The No Kid Hungry 2015 Hunger in Our Schools report is out, and it suggests you may not.
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Milk propels Holyoke girls swim team to state
After five years without a “ticket” to the Class 4A state swim meet, mom-daughter coaching team Adria Colver and Aly Brinkema couldn’t be more proud.
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Chocolate milk grant helped Meeker wrestling this season
One year ago, at the 2014 Colorado high school state wrestling tournament, the Meeker Cowboys wrestling team impressed us on the mat and with their enthusiasm for sports nutrition.
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Fairview girls swim team Fuels Up with Milk
The Fairview High School girls swim team is making waves. With 36 swimmers qualifying for state, Fairview has set a
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Plan ahead to keep meals healthy
Ahh, winter in Colorado! Days of below freezing temperatures and inches of snow, mingled with sunny days and warm temperatures that make you double check the month on your calendar.
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Six tips for eating well on the road
For many winter athletes, this time of year means preparation for the state championships.
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Eat comfort foods: If you like that, try this …
Close your eyes and think of the least healthy food that you can think of. Do you dare call this a bad food?