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If the end of the fall season has you traveling for tournaments, meets or the state championship, you may be wondering how to eat well while on the road. We’ve got you covered.

Whether you’re recovering from a recent stress fracture, mending a pulled muscle, or hoping to avoid a sports-related injury this season, the foods you choose are vital to both injury recovery as well as injury prevention.

Getting up in the morning can be tough, especially after a big game or a long practice the night before, but that shouldn’t stop you from enjoying breakfast every morning.

It’s back to school time. As an athlete, it’s important to think about everything you eat throughout the day in addition to your post-exercise meals and snacks.

Congratulations to the fall Fuel Up with Milk grant winners!

Whey protein has become very popular among athletes who are looking to enhance their performance. But what is whey and does it have a place in the diet of high school athletes?

Researchers at the University of Texas at Austin recently completed the first-ever field-based study measuring athletic outcomes for adolescents drinking chocolate milk versus a typical sports drink – with some compelling results.

When the snack attack strikes, are you prepared to make healthy choices?

“Milk is our team’s gasoline,” says Diana C. Cordova Elliott, Basalt’s girls tennis coach.

Did you know that milk is nature’s sports drink? Milk, both white and chocolate, provides key nutrients needed after exercise.