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Dairy foods are available in a variety of options and have always played an important role in health and wellness.

Are you familiar with the benefits of drinking milk after exercise? Looking to share these benefits with your team for a season?

Cottage cheese is a wonderful nutritious food that is sometimes forgotten due to its bland taste. It is unique because it is low in carbohydrates and high in protein, which is optimal for post workout recovery and to fuel your active lifestyle.

The United States Department of Agriculture’s MyPlate guide to healthy eating is just that: A helpful eating guide to ensure you appropriately balance your favorite foods with the nutrition you need to be healthy and perform at your best.

Protein is the main nutrient on an athlete’s mind these days, but what about fat, which is part of the big three nutrients (Carbohydrates, Protein and Fats) that help you perform?

Did you ever wonder why yogurt has been getting so much hype?

What athletes do in the moments during and immediately after competition also determines how quickly their bodies rebuild, replenish and recover.

Did you know that nature’s sports drink is chocolate milk?

The 2015 Dietary Guidelines for Americans were released on January 7.