Today, there are a lot of options available in the dairy case at the grocery store, and many people have lots of questions about milk substitutes. What are these popular non-dairy beverage choices, how are they made, and are they really adequate alternatives to cow’s milk?

Each season and sport brings its own set of challenges — for spring and summer athletics,  outside temperatures require careful thought about body temperature regulation and adequate fluids, in addition to the consideration of nutrition for peak athletic performance.