Palmer Ridge’s Isabella Prosceno has a solid plan when embarking on her races.
She starts strong, paces herself with the head of the pack and then pulls away for the win. That’s the plan she utilized on Thursday at the Class 4A region 2 cross country meet. She got the desired result.
“I tend to run as hard as I can in every race,” Prosceno said. “Even though it gets hard on certain things, I just go hard every time.”
Prosceno took the win for the Bears, but it was Air Academy who grabbed the overall team win for 4A girls. The Bears didn’t come away empty-handed though as the boys team took first.
It was also a good day for the Vanguard School. The girls team grabbed first place while Nick Lovato won the overall 2A boys race.
“My hope was that I would run my fastest to get my team to state,” Lovato said. “I decided the best way to do that was to take first.”
Peyton won the 2A boys team title.
At the same venue, Mountain Vista swept the 5A team titles.
[divider]
Monarch took three of the top four spots at the 5A Region 3 boys cross country meet to win the region.
The Coyotes had 40 team points.
“We wanted our team to win this regional,” Charlie Perry said. “The best way for us to do that is, I have to go out and get one point. So, my mind was on what I’m going to do, because I know the rest of the guys will take care of their job.
“As you just saw, they came through in the spots they needed to as well.”
Perry took first with a time of 15:50.
“I felt pretty good today, so I figured it wouldn’t be too bad to go out on my own for a little bit,” Perry said. “This is a starter for the postseason so it’s a big deal to come out and win.”
In the girls race, Legacy sophomore Brynn Siles beat out the field with a time of 18:28.
Fairview won the team title with 64 points.
The Knights’ Isabella Bowland finished with a time of 19:16, good for a fifth-place finish.
[divider]
2A
Region 1: Lyons’ Isaac Roberts took first in the boys race with a time of 17:03. Heritage Christian won the team title. Nederland’s Helen Cross won the girls race with a race of 19:34, helping Nederland to the team title.
Region 3: Cody Danley of Rocky Ford won at 17:24. The Meloneers won both girls and boys team titles. Emilee Haefeli (Del Norte) and Camille Ruggles (Center) tied in the girls race at 21:54.
3A
Region 2: Blake Davis (Lamar) won with a time of 17:10.9. The Classical Academy took both team titles. Colorado Springs Christian’s Rachel Ingram turned in a first place time of 20:19.4.
Region 3: Holy Family’s Kyle McCabe took first with 16:42. Faith Christian won the boys team race. Peak to Peak’s Quinn McConnell won with 18:05. The Pumas took the top three spots to win the team race.
Region 4: Platte Valley’s Andrew King turned in a first-place time of 16:21. Frontier Academy won the team titles at boys and girls. Hannah Ellis’ time of 18:31 gave her the top spot.
4A
Region 1: Wheat Ridge’s Drew Seidel turned in a time of 17:50.18 to win the boys race. Evergreen took the boys team win. Naomi Harding of Battle Mountain paced the Huskies with a time of 19:56.76 to win the team and individual title.
Region 3: Valor Christian’s Cole Sprout topped the field at 16:00. Centaurus won the boys team race. In the girls race, Niwot freshman Taylor James took first with 19:16. Valor Christian won the girls team race.
Region 4: Silver Creek’s Logan Simington turned in a time of 16:14 to push the Raptors to the team title. Kenadi Krueger of Thompson Valley won the girls race with 18:57. Silver Creek won the girls team race.
Region 5: Cole Munoz of Widefield ran to a time of 16:05 to win the boys race. Durango won the boys and girls team races. Durango’s Madeleine Burns won the individual girls race at 19:10.
5A
Region 1: Denver East’s Harrison Scudamore won the boys race at 15:50.2. Dakota Ridge won the boys team race. Stephanie Carrasco of Thornton’s time of 17:58.5 was good for first place. Arvada West took the team race.
Region 2: Gateway’s Yonas Mogos took first at boys with 16:13.7. Grandview took the boys race. Isalina Colsman of Regis Jesuit won the girls race with 18:31.9. Cherokee Trail won the team race.
Region 4: Broomfield’s Michael Mooney won the boys race at 15:28.2. Poudre won the team race. Katelyn Mitchem’s time of 17:59.1 was enough to earn her and the Eagles wins in the girls race.
AURORA — A year ago, Eaton’s season came to an end at the hands of eventual state champion Rocky Ford.
This year, the Reds got to return the favor.
Junior Lauren Frink threw a complete-game shutout and got plenty of run support as Eaton beat the Meloneers 8-0 to advance to the Class 3A softball semifinal. Frink struck out five Rocky Ford hitters through the game.
“It’s pretty special to know that you can bounce back and beat a team that you have history with,” Frink said. “We still have the confidence in us as a team that we would be able to do that.”
The Reds got off to a quick start as Remington Ross and Jennifer Jarnigan started the game with back-to-back singles. Ross had stolen second and third, so she came home on Jarnigan’s hit to put Eaton on the scoreboard. Allie Hobbs added one of her own two hitters later then Melanie Frye drove in two to make it a quick 3-0 lead for Eaton.
“The help of our offense is always a great asset,” Frink said. “It’s so much easier to go out and pitch when your team offensively and defensively have your back.”
They added three more in the third and two in the fourth to push the lead to 8-0. But the Meloneers weren’t going to let a mercy rule come into play.
The Eaton side was retired in order in the fifth and sixth innings, but the Meloneers weren’t able to get any runners
Rocky Ford advanced to the quarters with a 7-6 comeback win over Meeker. The quarterfinal matchup was a rematch of last year semifinal, a game that Rocky Ford won 12-5.
A win over the Meloneers may have massaged some bruises for the past, but the Reds would much rather focus on the task of moving forward and claiming the school’s first state softball title.
“We don’t want to get too lost in those kind of thoughts,” coach Dale Hughes said. “We just want to keep our thought process moving forward.”
So forward they will move as they are set to take on Strasburg. The Indians kept their hopes of returning to the championship game alive with a 2-0 win over La Junta in the quarterfinals.
The other semifinal game will pit Brush against Faith Christian. The Beetdiggers beat Patriot League rival University 8-4 in the quarterfinals while Faith Christian held off a seventh-inning comeback attempt from Sterling.
Eaglecrest is 18-1 this season. The Raptors will host a Region 1 that has the defending champion, Cherokee Trail (No. 16). Also in the region are No. 32 Denver East and No. 17 Mountain Vista.
Eaglecrest is bolstered by a powerful lineup led by senior Kailey Wilson.
Also hosting in 5A are Brighton, Arvada West, Legacy, Prairie View, Fossil Ridge, Columbine and Rock Canyon.
(Matt Mathewes/MVPSportsPics.com)
Valor Christian, top-seeded in 4A, will be looking for it’s fourth-straight title. The undefeated Eagles will host No. 32 Mesa Ridge, No. 16 Mountain View and No. 17 Cheyenne Mountain in Region 1.
Valor Christian’s undefeated run has come behind a special season in the circle by senior Ali Kilponen. In 112 innings, Kilponen has a 0.38 earned run average. She has allowed just six earned runs all season.
Other hosts in 4A include Pueblo West, Golden, Discovery Canyon, Erie, Pueblo Central, Thomas Jefferson and Frederick.
In 3A, Brush sits at the top. The Beetdiggers will host in Region 1.
Brush’s Kamryn Leoffler is hitting .515 with 11 doubles and 14 RBIs.
No. 5 Lamar softball is riding a five game winning streak at the right time of the season.
Lamar scored six runs in the second inning, then added four in the sixth to beat No. 4 Rocky Ford 11-8. The win gives Lamar its fifth win in a row heading into the final game of the season.
Lamar is now 10-1 in Class 3A’s District 2.
This is the second time Lamar has beat Rocky Ford this season. Lamar took a 6-1 win the first meeting.
Lamar senior Haleigh Prosser is hitting .542 with 22 runs-batted-in and eight doubles.
[divider]
No. 3 Brush softball beats No. 7 University
In a rematch of an extra-inning Brush win last Thursday, the Beetdiggers took care of University in easier fashion.
Brush beat University 7-3 to cap a 16-3 season.
In the game earlier this season, Brush used four runs in the top of the ninth to edge University.
Brush is currently in second place of 3A’s District 3, but with Eaton playing Strasburg on Saturday, there is a possibility of a three-way tie at the top of the standings.
Should Eaton beat Strasburg, the Reds would move to 12-2 in league. Strasburg, after the loss, and Brush would also be 12-2 in league.
Silver Creek (4A) and La Junta (3A) have joined their respective softball rankings this week.
The rankings, voted upon by coaches and select media members, are the official polls of the Association. Polls are released each Monday during the regular season.
Voted upon by coaches and select media members around the state. New voters can sign up by emailing rcasey@chsaa.org. These rankings have no bearing on postseason seeding.
Class 5A
RK
TEAM
W-L
PTS
PVS
LW
1
Eaglecrest (6)
16-1-0
86
1
2-0-0
2
Arvada West
13-3-0
73
2
2-0-0
3
Brighton (1)
16-1-0
66
3
2-0-0
4
Fossil Ridge
15-2-0
62
5
2-0-0
5
Legacy (1)
13-3-0
48
4
2-1-0
6
Mountain Vista (1)
15-2-0
42
6
2-0-0
7
Columbine
12-5-0
30
8
2-0-0
8
Legend
10-7-0
25
7
1-1-0
9
Prairie View
14-2-0
20
9
1-0-0
10
ThunderRidge
13-4-0
15
10
3-0-0
Others receiving votes:
Pomona 11, Hinkley 6, Broomfield 4, Rock Canyon 3, Mountain Range 2, Fort Collins 1, Grand Junction Central 1.
Dropped out
None.
Class 4A
RK
TEAM
W-L
PTS
PVS
LW
1
Valor Christian (10)
16-0-0
100
1
2-0-0
2
Holy Family
13-2-0
74
2
2-0-0
3
Erie
12-5-0
62
3
2-0-0
4
Mountain View
13-1-1
55
5
1-0-0
5
Thomas Jefferson
15-2-0
53
4
1-1-0
6
Golden
13-3-0
52
6
2-0-0
7
Pueblo West
11-3-0
39
7
2-0-0
8
Discovery Canyon
12-3-1
35
8
1-0-0
9
Pueblo South
12-3-0
19
9
1-1-0
10
Silver Creek
11-4-1
14
–
1-0-0
Others receiving votes:
Mullen 12, Conifer 10, Air Academy 6, Frederick 6, Evergreen 5, Pueblo Central 5, Cheyenne Mountain 3.
Dropped out
Mullen (10).
Class 3A
RK
TEAM
W-L
PTS
PVS
LW
1
Strasburg (8)
12-4-0
123
1
2-1-0
2
Eaton (3)
15-2-0
116
2
3-0-0
3
Brush (2)
14-3-0
94
3
2-1-0
4
Rocky Ford
12-5-0
81
4
2-0-0
5
Lamar
10-5-0
63
7
0-0-0
6
Meeker
15-3-0
59
6
3-0-0
7
University
11-5-0
55
5
1-2-0
8
Faith Christian
10-6-0
32
9
3-0-0
9
Weld Central
13-4-0
30
8
2-0-0
10
La Junta
10-7-0
14
–
3-1-0
Others receiving votes:
Limon 11, St. Mary’s 10, Sterling 7, Valley 7, Basalt 6, Delta 6, Fort Lupton 1.