Archive for July, 2015

Student Leadership Camp begins on Monday

(Troy Rivera)

More photos. (Troy Rivera)

Summer’s annual Student Leadership Camp is underway in Fort Collins on Monday.

The camp, which runs through Thursday, draws more than 500 participants — including students and counselors — to the campus of Colorado State University. It gives attendees leadership skills they can use throughout the school year.

This summer’s camp marks the 51st anniversary.

Among topics covered during the camp are meetings on diversity, self-evaluation, team-building, technology and building leadership programs.

CHSAA assistant commissioner Harry Waterman is the camp’s coordinator and director. Rashaan Davis, StuCo Advisor at Highlands Ranch High School, is the curriculum director.

Dawson set to host lacrosse recruiting camp this week

Dawson School is hosting a two-day showcase camp for local boys lacrosse players this week.

The camp, held by Lacrosse Prep Showcase, is Tuesday and Wednesday at Dawson.

Players from at least 17 states will attend the camp, according to a release, including local players from Dawson, Arapahoe, Boulder, Colorado Academy, Denver East, Erie, Fairview, Fountain Valley, Kent Denver, Lyons, Prairie View, Regis Jesuit, Rock Canyon, ThunderRidge and Windsor.

They will play in front of coaches from Division I and Division III men’s lacrosse, including coaches from Brown, Penn, Princeton, Bowdoin, Hamilton, Ithaca, Middleburg, Trinity, Union and Williams.

Dawson School is located at 10455 Dawson Drive in Lafayette.

Rangeview’s Jackie McBride commits to Wyoming for volleyball

Jackie McBride, an outside hitter set to begin her senior season at Rangeview in a few weeks, committed to Wyoming to play volleyball on Sunday evening.

The 5-foot-11 McBride announced her college choice on Twitter:

McBride had 224 kills last season, averaging 2.9 per set, as well as 200 digs (2.0 per set). Both figures led Rangeview She also had 48 total blocks, and 30 aces.

Rangeview made the Class 5A district rounds in 2014, and went 17-8.

McBride is also a soccer player for Rangeview. She had six goals and an assist in 12 games last spring for the Raiders.

Wyoming volleyball currently has five Colorado products on its roster: Lutheran’s Laura Beach (a junior), Valley’s Courtney Chacon (junior), Cherokee Trail’s Kayla Slofkiss (junior), Valley’s Cori Aafedt (freshman) and Douglas County’s Mattison DeGarmo (freshman). All five will have eligibility remaining when McBride arrives on campus in 2016.

McBride is the 20th known in-state volleyball commit from the Class of 2016 so far.

Q&A: Lewis-Palmer volleyball coach Susan Odenbaugh on the highest of expectations

State volleyball Lewis-Palmer Denver Coliseum

Lewis-Palmer is the two-time defending Class 4A champion in volleyball. (Ryan Casey/CHSAANow.com)

COLORADO SPRINGS — The Lewis-Palmer Rangers are about to find out that they’re a tough act to follow.

The back-to-back defending state champions finished the year undefeated and were named as the MaxPreps national champions.

Not a bad year’s work.

But the departure of the Class 4A player of the year, Alexa Smith, and a first-team all-state outside hitter, Nicole Montgomery, will give the Rangers a significantly different look in 2015.

Still, with four Division I prospects on the roster, the expectations are high.

Head coach Susan Odenbaugh took time to talk about the team’s mindset going into the season and how the players want to continue to uphold the program’s winning tradition.

[divider]

Q: In the time since last season has ended, have you had time to really take in what you and your team accomplished?

Susan Odenbaugh: In all honesty, no. The awards kept coming, even into late June and I think with us all — and Alexa included with all the awards she got — it still seems really surreal. We just went out and worked very hard as a team and we had some goals that we established and to get all the awards we got was so unexpected.

Q: With everything coming in as late as you’re saying, have you been able to focus on the upcoming season as much as you would like?

Odenbaugh: Yeah, I think the focus for the girls is still to prove that they’re a solid contender even with Alexa and Nicole being gone. They’re really excited to uphold the tradition. We haven’t been able to do a lot of stuff this summer because kids have been doing club stuff and visiting camps and everything.

We’re gearing up for a team camp that we have Aug. 3 and that’ll be the first time that I’ll have had all the kids together. We’re really excited to see what this next season holds.

Q: With all the awards and accomplishments from last year, is there an almost unfair set of expectations on this upcoming year, at least from an outsider’s perspective?

Odenbaugh: I really think that’s true. There’s such a strong tradition at LP that anytime you talk to anybody, they talk about a third-straight championship. Honestly, with the girls and myself, that’s not even going to be our focus. We just want to go out and work hard and be unified as a team. You just take it one game at a time because to win a state championship, it takes a lot of luck. You have to be injury free and all the pieces have to fall together.

We’re not going to gauge our success next year by any means, by winning the state championship. We just want to get better every single game and keep working hard and play to our potential.

Q: You said after your state title last year that your internal goal was to go undefeated. Is it safe to say this year that you’re resetting things with Alexa and Nicole gone?

Odenbaugh: When we talked about that goal last year, of going undefeated, it was said at the beginning of the year, kind of in a team building meeting that we had. Really, that was the only time that we mentioned it. We talked about how we thought this team had the ability to go undefeated, but to do that we were going to have to work really hard and we did.

Most of our practices were going to be more intense and more difficult than any match we played in. We’re going to have that same focus this year to go out and play hard and take everything one match at a time.

Lewis-Palmer players celebrate winning the 4A championship. (Ryan Casey/CHSAANow.com)

Lewis-Palmer players celebrate winning the 4A championship last season. (Ryan Casey/CHSAANow.com)

Q: Between you, Cheyenne Mountain, Rampart, Pine Creek and Manitou Springs, it seems like Colorado Springs has a really competitive nature when it comes to volleyball, probably more so than a lot of other sports. From your standpoint, why do you think that is?

Odenbaugh: I think there’s a lot of reasons. A lot of the schools that you mentioned are teams that have had the experience of going to state year after year and established a long tradition. So when kids play for those schools, kids want to uphold that tradition.

I think the club program in the Springs is really strong and that helps and supports the development of our high school teams. You just have a lot of qualified, experienced coaches. I think all of those factors contribute.

Q: How much of a rivalry situation does that create between the schools in this area?

Odenbaugh: I think it’s really strong. There’s always a rivalry with the big schools like Rampart and Pine Creek because we want to be able to prove that we can play up a level. You don’t have to say anything about the rivalry with Cheyenne Mountain. It’s a healthy rivalry.

I think when you talk to the athletes and coaches, when we walk away from those matches, it doesn’t matter who won and lost, our focus is that it was good, solid, fun volleyball to play. The kids always get up to play for those rivalry games.

Q: Do you see that dynamic changing this year kind of like with team expectations with Alexa and Nicole leaving?

Odenbaugh: No, I think the rivalries will stay in place. The times that we’ve had with our players in open gym, we’re still pretty solid. This year, we’re pretty solid all the way around the front row and I think we’ll be just as competitive because we’ll be able to run an offense where it’s going to be difficult to block us. We’re going to have so many equal players front row that can terminate the ball.

I’m probably stronger back row than I’ve ever been. I think the one weakness that’ll we have in stepping up without Alexa and Nicole is when Alexa was servicing. She was just so solid. If we’re going to struggle with anything this year, it’s going to be our servicing.

Q: From a community standpoint, I don’t know if I went to any Lewis-Palmer game this year where I either didn’t see you from afar or bump into you. How important is it for you to remain involved with all the athletic teams the same way they come out to support your girls?

Odenbaugh: The support that we get from the different teams, the football team, the boys’ basketball team, is very important and it’s really important for me to be there and support those kids as well. I work. I sell tickets at the football games, I’m the game manager for the basketball games.

I think we’re not just one program, I think the kids and coaches alike, if we can go out and support the whole program, it’s going to contribute to the success of our school.

Q: When you travel, do you see the same involvement from other schools?

Odenbaugh: Yeah. To a certain extent, I think there are some programs where you know you’re going to step into that gym and there’s going to be a big crowd. They call it ‘the sixth man’ in basketball, I don’t know if you’d call it ‘the seventh man’ in volleyball but I think there’s a lot of schools, you step into Pine Creek’s gym, you step into Rampart’s gym, Cheyenne Mountain, the crowd is there to try and take the players our of their game and help their respective teams win.

I don’t think that’s exclusive to Lewis-Palmer, but I think sometimes it’s more consistent at Lewis-Palmer because our kids are there for all our matches, not just the big ones.

Q: What’s been the most intense or memorable moment that you have faced during the last two years as you have won two state championships?

Odenbaugh: Probably the state championship against Ponderosa last year. I didn’t think that anybody expected that we would be able to only drop five sets (on the year).

When we dropped that second set to Ponderosa, honestly they ran a faster offense than we had seen all year, as a coach and as players we had confidence that we could come back and compete and rebound after that second set loss. You looked up in the stands and it seemed as though there was a look of panic among the fans.

I think another one which was a turning factor for us is when we played Grandview in the championship game at the Cheyenne Mountain Invitational. They took us to five and that fifth set was 15-13 and that was a pivotal point for us as well. Grandview is a very good team so that gave us confidence to carry over into state.

Q: How much are you looking forward to that first set at home when your students get to come back and cheer you on as a two-time defending state champion?

Odenbaugh: It’ll be nice. Again, I love our home games because of the crowds that we get. Our kids, unfortunately, talk about how we need to lay for ourselves and have internal motivation, but it’s fun to see them rise to the occasion and play for their home team.

Mullen’s Caleb Rueth to play lacrosse at Ohio Northern

Mullen Cherry Creek boys lacrosse

(Matt Minton)

Mullen attacker Caleb Rueth announced on Twitter Thursday that he has committed to play lacrosse at Ohio Northern University.

Rueth played in 12 games for the Mustangs, scoring eight goals and assisting on 10 others. He has totaled 23 points during his varsity career at Mullen.

He is entering his senior season with the Mustangs where he hopes he can get them closer to a Class 5A state championship.

This is the latest commitment for the class of 2016, which has already seen 11 lacrosse players commit to college teams.

Course redesign finalized at Norris-Penrose for state cross country

(Stan Lambros/Cheyenne Mountain HS)

Norris-Penrose will be redesigned for the 2015 state cross country meet. (Stan Lambros/Cheyenne Mountain HS)

The course redesign ahead of this fall’s state cross country meets was finalized on Wednesday during a site visit to the Norris-Penrose Event Center in Colorado Springs.

A group consisting of CHSAA officials, state rules interpreters and site directors visited the course on Wednesday, their third such trip during this redesign process. While there, they addressed a number of concerns heard from a vocal cross country community, including the start of the race, the challenging Big Willis Hill, and the creek crossing.

The course still “needs to be measured out,” according to CHSAA assistant commissioner Jenn Roberts-Uhlig. As such, specific changes won’t be released until a later date — but a map will be published ahead of the pre-state meet at Norris-Penrose on Aug. 28.

“We’ve addressed most of the coaches concerns of the previous course,” said Jim Gjerde, assistant state rules interpreter for cross country.

As part of the redesign process, a group of seven well-respected, championship-level coaches gave their input.

“We certainly want to thank the (cross country) committee, the group of coaches, the site directors, and rules interpreters for all their work on it. It’s been about a year-long process,” Roberts-Uhlig said. “I think we’ve made some great changes. I really do.

“I think we’ve got a course that’s going to work well for us in the next few years. It will benefit kids, coaches and spectators — the spectator view got significantly better.”

The course will also feature other new additions, such as timing clocks at the one- and two-mile markers.

[divider]

Five locals complete play at U.S. Junior Amateur golf tourneys

(Photo: Felix Mendoza on Flickr)

(Photo: Felix Mendoza on Flickr)

The five locals competing at the U.S. Junior Amateur golf tournaments completed their second rounds on Tuesday, but none of the five advanced to the match play portion of the event.

Three boys and two girls from local high schools took part in the tournaments, which are week-long stroke- and match-play events that culminate on Saturday.

A total of 64 players from the respective fields of 156 golfers qualify for the match-play bracket.

The boys tournament ran into some rough weather on Tuesday. Cherry Creek’s Subin Lee was able to finish his round, but Davis Bryant of Eaglecrest and Coby Welch of Valor Christian had to try to play through it.

The tournament, held at Colleton River Plantation in Bluffton, S.C., was suspended twice — first for nearly an hour-and-a-half at 12:59 p.m. because of dangerous weather, then again at 2:43 p.m. for the same reason. Play didn’t resume until 5:15 p.m., and then was suspended due to darkness at 6:27 p.m.

Ultimately, the senior-to-be Welch finished at 14-over with a two-day score of 158, including a second-round score of 83. He tied for 121st place.

Bryant, who will be a sophomore this fall, finished in a tie for 137th at 17-over (161). He shot an 80 in the second round spanning Tuesday and Wednesday.

Lee finished at 22-over for the tournament for a two-round total of 166, and tied for 149th overall. He shot an 88 on Tuesday after shooting 78 on Monday. Lee will be a senior in the fall.

The boys winner finished at 6-under.

The U.S. Girls Junior Amateur was held at Tulsa Country Club in Tulsa.

Gillian Vance of Dakota Ridge, the defending Class 5A champion who graduated in the spring, finished in a tie for 117th place at 13-over (153) for the two-day stroke play event. She shot a 73 on Tuesday, which followed Monday’s round of 80.

Vance is headed to the University of Colorado in the fall.

Morgan Sahm, who will be a senior at Grandview in the fall, finished at 15-over (155) for the tournament. She shot a 78 on Tuesday, and a 77 on Monday to place in a tie for 128th.

The U.S. Women’s Amateur and U.S. Amateur championship tournaments are next month. A number of golfers from local high schools have qualified.

Regis Jesuit’s Nick Spiliotis commits to Dayton for baseball

Nick Spiliotis, who will be a senior at Regis Jesuit in the fall, committed to Dayton to play baseball on Tuesday.

Spiliotis announced his commitment on Twitter:

The 6-foot, 185-pounds Spiliotis is a right-handed pitcher who also hits left-handed and plays first base and outfield.

Spiliotis becomes the 13th known in-state player to make a college choice from the Class of 2016. He joins teammate Bo Weiss, a North Carolina recruit, in committing.

Grab and Go! High Performance Foods

Hiking, backpacking or camping and looking for some new snack ideas? Place a flat ice pack, frozen water bottle, or sealable bag filled with ice cubes in the bottom of your bag. Then toss some of these snack ideas on top, the ice will keep you and your snacks cool. Don’t forget:

nutrition

Athletes can train harder and perform better with proper nutrition. Visit WesternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance.

Five locals compete on opening day of golf’s U.S. Junior Amateur

(Photo: Keith Allison on Flickr)

(Photo: Keith Allison on Flickr)

A total of five golfers from local high schools took part as the U.S. Junior Amateur golf tournaments began play on Monday.

Three boys competed at Colleton River Plantation Club in Bluffton, S.C.: Subin Lee of Cherry Creek, Coby Welch of Valor Christian, and Davis Bryant of Eaglecrest.

The two girls played at Tulsa Country Club in Tulsa, Okla.: Gillian Vance, a recent Dakota Ridge graduate, and Morgan Sahm of Grandview.

In the boys tournament, Valor Christian’s Welch shot a 3-over 75 and sits in a tie for 58th. Cherry Creek’s Lee carded a 6-over 78, leaving him in a tie for 101st, and Eaglecrest’s Bryant shot a 9-over 81, and is in a tie for 132nd.

The leaders, a group of three, finished 4-under on the first day.

The girls tournament was suspended at 3:05 p.m. because of dangerous weather near Tulsa with Vance on the 12th hole and Sahm on the 14th. When play resumed at 5:45 p.m., Grandview’s Sahm finished at 7-over 77, which currently has her in 115th place. Vance, the Dakota Ridge grad, finished at 10-over (80), and is in 138th.

A few golfers were still on the course during the first round when play was suspended due to darkness at 7:38 p.m. The leaders are at 4-under.

Both tournaments follow the same format: A total of 156 golfers compete in stroke play over two rounds on Monday and Tuesday, with the field then cut to 64 for match play Wednesday through Saturday.

Bryant finished in a tie for 30th at the Class 5A state tournament as a freshman last season at 14-over. Lee, who will be a senior this fall, finished in a tie for 58th (+21) in 5A. Welch, who will also be a senior, tied for fourth place at the 4A championships last fall at 2-over.

On the girls side, Vance won last year’s 5A state tournament, which was shortened by rain. She graduated in the spring, and will head to the University of Colorado this fall.

Sahm finished in a tie for third at that same 5A girls meet last season. Sahm will be a senior this fall.