Archive for July, 2017

Rock Canyon’s Sam Masten commits to Northern Colorado

Rock Canyon’s Sam Masten announced on Twitter Monday that he has verbally committed to the University of Northern Colorado to play basketball.

Masten wrote, “Ever since I was a little kid, it’s been my lifelong goal and dream to play Division I basketball.”

 

The incoming senior averaged 22.3 points per game for the Jaguars last year.

Masten’s 580 points were the third-most in Class 5A.

Masten returns to a Rock Canyon team that fell short in overtime to Eaglecrest, the eventual Class 5A champion.

Perhaps the biggest moment of Masten’s career so far was the steal he had in Rock Canyon’s thrilling win over Grandview to send the Jags to their first Final 4 in program history.

In a matter of five seconds, Rock Canyon scored four points to stun Grandview in a 42-40 win.

Whey protein and athletes

Whey protein has become very popular among athletes who are looking to enhance their performance. But what is whey and does it have a place in the diet of high school athletes?

Whey is one of the two fundamental proteins found in cow’s milk. Whey is a result of the cheese-making process – milk is separated using an enzyme, leaving the curds (used to make cheese) and whey (a liquid protein). The liquid whey is pasteurized and dried into a powder for various uses.

Regardless of what sport you play, protein is an essential nutrient your body needs daily. Beyond protein’s well-known role in building and repairing lean muscle, protein controls many metabolic processes in the body, aids in the repair of body cells and assists with building and maintaining healthy bones. However, protein needs vary based on your activity level, type of activity and overall caloric needs. Click here for more on protein, including specific protein recommendations.

Many foods contain protein, but the amount and quality of protein varies in each food. High-quality protein sources include meat, fish, poultry, eggs, milk, cheese, yogurt and whey protein. These foods are referred to as “complete” proteins because they supply the essential amino acids the body needs to build and maintain muscle and to function properly.

Some plant proteins (soy, quinoa, amaranth and buckwheat) contain all of the essential amino acids, but most plant proteins are lacking one or more. This doesn’t mean that plant proteins aren’t beneficial. All foods have a place in a well-balanced diet. It simply means that a variety of proteins should be enjoyed daily to get all of the necessary building blocks for muscle growth and repair.

Whey protein is one of the best sources of the amino acid leucine. Leucine is a special type of amino acid (branched chain amino acid) which is metabolized directly by the muscle tissue (as opposed to being metabolized by the liver) – assisting in the promotion of muscle growth.

Where can you find whey protein?

Whey protein is naturally found in cow’s milk, cheese and yogurt. Additionally, whey protein can be found as a powder, or as an ingredient in energy bars and other foods. Look for “whey protein isolate,” “whey protein concentrate,” or “hydrolyzed whey protein” in a food product’s ingredient list.

While whey protein powders and foods made with whey can have a place in a balanced diet, keep in mind that naturally nutrient-rich foods (i.e. milk, cheese and yogurt) and the whey protein found therein, likely provide adequate amounts of the key nutrients your body needs to compete at peak athletic potential. The key is to focus on eating a balanced diet that models the MyPlate recommendations.

For additional information on dairy and whey protein, including tips and recipes, visit www.wheyprotein.nationaldairycouncil.org.

Athletes can train harder and perform better with proper nutrition. Visit WeternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance. 

Windsor two-way lineman Zach Watts commits to Wyoming football

Windsor Loveland football

(Lance Wendt/LanceWendt.com)

The latest member of the 2018 football recruiting class is heading out of state.

Monday morning, Windsor two-way lineman Zach Watts announced that he will continue his football career at the University of Wyoming.

It’s not uncommon to see Colorado products head to Laramie. On its current roster, the Cowboys list 19 players from crossed over from the southern border.

Watts is entering his senior year at Windsor and has recorded 136 total tackles with eight sacks. He also has one touchdown, which came off an interception.

He has also recovered three fumbles in his career.

His strong sophomore season helped the Wizards beat Loveland to claim the Class 4A football title.

Two Colorado athletes break into U.S. Girls’ Junior Championship

5A girls golf state tournament Jaclyn Murray Regis Jesuit

(Ryan Casey/CHSAANow.com)

Regis Jesuit’s Jaclyn Murray and Kent Denver’s Charlotte Hillary qualified for the U.S. Girls’ Junior Championship at Boone Valley Golf Club (Augusta, Mo.), which begins today.

Hillary’s score of 73 at Elks Country Club (Columbus, Neb.) was the best score in her qualifying group.

The sophomore-to-be came in second place in this year’s Class 3A state tournament.

Murray qualified close to home at Valley Country Club in Centennial, Colo. with a score of 73.

Murray, a 2017 graduate, came in 13th place at the Class 5A state tournament.

The U.S. Girls’ Junior Championship will be played July 24-29.

The tournament starts out with two rounds of stroke play, then the top 64 golfers are grouped for match play.

The field is narrowed from the Round of 64 to the championship match, which is 36 holes.

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The schedule and format are listed below:

Monday, July 24 (Stroke Play, Round 1, 18 holes)

Tuesday, July 25 (Stroke Play, Round 2, 18 holes)

Wednesday, July 26 (Round of 64, match play)

Thursday, July 27 (Round of 32/Round of 16, match play)

Friday, July 28 (Quarterfinals/Semifinals, match play)

Saturday, July 29 (Championship Match, 36 holes)

Pine Creek’s Peter Isais makes the cut for NFHS Network’s 30 plays in 30 days

Pine Creek Broomfield football 4A state championship 2016

(Kai Casey/CHSAANow.com)

Pine Creek held just a three-point lead over Broomfield in the Class 4A state football championship game.

Then the ball got into the hands of Peter Isais.

He caught the pass from quarterback Brock Domann and made a quick juke and cut to find the end zone and put the Eagles up by two scores. They would go on to claim their third state title in four years with a 36-14 win.

That play was featured by the NFHS Network as they count down 30 plays in 30 days as the start of football season inches closer.

The official start of practice for football season is Aug. 14.

Roosevelt’s Angel Rios claims wrestling gold at the Cadet Pan Am Games

Frederick Warrior Invite wrestling

(Ray Chen/ArrayPhoto.com)

Roosevelt’s Angel Rios was one of six female wrestlers to claim a gold medal at the Cadet Pan American Championships on July 8.

Girls wrestling has been on the rise in Colorado, but Rios has opted to continue competing against the boys, citing back in February that the competition will make her a better wrestler.

And that approach paid off earlier this month.

“Before we went, there was a 10-day camp we had to go to,” she said. “It was long, we had three practices a day, but all the hard work paid off.”

Rios recorded three pins and one technical fall in her run to the gold in the 46 kg bracket.

Q&A: Valor Christian alum Wyndham Clark outlines his journey to the PGA

Golf is hard.

And according to Valor Christian alum Wyndham Clark, it’s even harder if you come from Colorado. But like any sport, reaching a professional level requires the right mix of talent, motivation and work ethic.

It appears Clark has enough of all three. In 2011, he won the Class 4A boys golf championship. He recently graduated from the University of Oregon and has officially joined the ranks as a professional golfer.

He doesn’t quite have his PGA tour card, but he is taking a path that he hopes will end with regular appearances on the pro circuit.

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Wyndham Clark Valor Christian boys golf

(Cliff Grasmick/Oregon Athletics)

Question: The path to the pros in sports like football and basketball is really transparent, but what does it take on the golf side?

Clark: It’s definitely a lot tougher than any other sport, just because if you’re coming out of college for football and basketball and you get drafted, you’re guaranteed to be on a team and guaranteed at least a few years.

Yet, in golf, that’s not necessarily the case. You’re not getting a PGA card, regardless if you’re the No. 1 player coming out of college.

The process pretty much goes that you have to try and get your Web card and you spend one year out on the Web.com Tour. If you finish roughly top 40, but mainly top 25, you get your PGA Tour card. That’s one route.

Another route that I’m trying to do is that I’ve been fortunate enough to get sponsorship exemptions into PGA events. Through that, if I play well, I can get my card based on FedEx Cup points.

You can also earn enough points to go to the Web.com finals and from there you can earn your card.

There are tons of different avenues to get on the PGA Tour.

Q: When you won your state championship back in 2011, did you have an idea at that point that you were good enough and this was a path that you seriously wanted to pursue?

Clark: Yeah, I’ve always dreamt about it. Winning my high school state championship didn’t necessarily make me believe that I could. I already believed that.

But that was definitely a stepping stone in my career. And as I’ve played in college and played against good players, growing up playing against guys like Jordan Spieth and Justin Thomas and players like that, I knew my game compared to players like theirs. I just need to play more consistent and when I have the opportunity, take advantage of it like they did.

I always believed I could, now I just have to go out and show it at the right time.

Q: Golf is different in the sense that you’re not directly competing against other players, you’re competing against the course. Other athletes talk about how much faster the game is at the pro level, how is golf different from the high school level to the professional level?

Clark: From the high school level, there is no comparison other than the fact that you’re playing the same game. In college, there’s a little bit of a comparison but still, it’s definitely different.

The conditions of the golf courses are way different. Not only are they nice and well-manicured, but it’s so much firmer than people see on TV week-in and week-out. The pin placements are so tough.

You really learn how to manage your golf ball and put it in the right spot, you really can’t short-side yourself on tour. Short-siding yourself on tour is so bad pretty much every week because the greens are firm, usually the rough is really high and obviously the greens are relatively quick.

When you short-side yourself, you almost have no chance to make par.

That’s one of the biggest differences that I’ve noticed from high school and collegiate golf is how they set up golf courses compared to amateur golf.

Wyndham Clark Valor Christian boys golf

(Cliff Grasmick/Oregon Athletics)

Q: Is there an advantage or a disadvantage coming from the state of Colorado?

Clark: I think it’s a disadvantage, personally. Because you don’t ever really play at altitude at any of these events. The most you play at is maybe 1,000 feet.

I think growing up in Colorado, not only are you playing different distances, but the ball actually spins less and is affect by the air less. So the ball goes straighter and doesn’t go offline as much.

When you go play in Florida or other places where the air is thick, your misses are exaggerated a lot more. I think that’s definitely a disadvantage.

And then I would also say over the years, there has been a lot of good competition but there are states like Texas, California, Florida and Georgia that have produced more PGA Tour players.

Playing against really good competition only makes you better.

But there are also some advantages to playing in Colorado. I think time off is huge. Having distractions from the game and playing other sports helped me. Not being able to play at all can be great, but overall I would say it’s a disadvantage.

Q: So for a golf like yourself who is able to adjust and make it into professional events, is that more of a testament to your ability more or less overcome those disadvantages?

Clark: I think any guy that makes it from Colorado really put in the time and work, is really talented or really took advantage of whatever college they went to. And if they stayed in Colorado then their game is that good that they can adjust to those disadvantages that there are in Colorado.

If you can make it being from Colorado, it actually then becomes an advantage because I think you have a chip on your shoulder, it’s a tougher route. When you do have adverse conditions or just adversity, you can handle it a lot better than if you came from California where it’s 75 and perfect every day.

I definitely think it’s a big accomplishment to make to the next level in general, but especially coming from Colorado or Utah or any place like that.

Q: What was it like standing on your first tee box at your first professional event?

Clark: It was pretty surreal. Unfortunately, actually rather fortunately, I started on No. 10 so there weren’t as many people on the first tee. I think that helped the first tee nerves a little bit.

I barely missed the fairway, but I was in the first cut so it wasn’t too bad.

But it was definitely a surreal feeling because I had dreamt about it for so long. I saw a lot of my peers getting starts in PGA events as amateurs because they had an event in their hometown or home state and we don’t in Colorado.

I was never fortunate enough to play in one so it felt long overdue. But it was a great feeling.

Q: Was there ever a moment during that round when you could soak it all in and really appreciate what you had accomplished at that point?

Clark: It was tough. I struggled focusing that week, I had a lot going on and obviously it was my first event and I wanted to do well but there were a lot of distractions.

I was out there trying to grind and get ahead and try and make the cut, but I played terribly and didn’t.

I did make a birdie putt on my last hole of the tournament and that was pretty cool. There was a handful of people and I got a loud cheer. I at least had some positives in the event and it gave me some encouragement going into the next week.

I went into the next week and played a lot better and made the cut.

So I would say that putt on 18 after I missed the cut, I was able to soak it in. I didn’t play well, but it was a fun week and it was awesome to get my first start under my belt.

Q: What’s your outlook now in terms of how soon do you want to be playing in majors and just playing well on tour consistently?

Clark: I’d like to do it this year. My goal is to get on tour as fast as possible whether that’s playing well in my starts on the PGA Tour here in the next few months and having one really good week and getting my card, that’d be my first goal.

If not, then try to do it through the Web.com and the dream would be to be playing next year with my card.

But if that doesn’t happen, you have to have a longterm mindset. And mine is that it usually takes good players anywhere between two and four years. I’m giving myself that amount of time to try and make it, but if it happens earlier, that’s even better.

As far as majors, I think that comes with getting your card and that all comes relatively at the same time. Obviously qualifying for the U.S. Open I’ve tried many times.

That would be fun to have that be my first major, but it all happens in due time.

Q: What would you tell any high school kid right now who is looking at becoming a professional golfer.

Clark: I would say you have to really monitor how you practice and how you view your path to the tour. There are different routes. You don’t necessarily have to go to a top college to make it on tour. There are guys that played D-II or D-III golf that are on tour.

You don’t have to be so concerned with where you go, but obviously some places help.

As far as your practice and preparation, I used to just practice the things I like. I didn’t work on things that are applicable to playing golf. What I’ve learned out here are things like gaining shots on the putting green, working getting up and down from certain situations.

I go out and have to work on hitting fairways or having to miss on a certain side of the hole. Work on my wedge distances.

I used to just go to the range and go to the putting green and do a bunch of drills, but none of them really translated to the golf course. Playing a lot and trying to score and get your ball in the hole is really the biggest thing.

I think that would really help a high school player and that’s what separates the PGA from the rest of the world is how they prepare and how they practice.

That’s why they play so well.

Wyndham Clark Valor Christian boys golf

(Cliff Grasmick/Oregon Athletics)

Silver Creek’s Jackson Solem falls short of U.S. Junior Amateur Sweet 16

4A boys state golf

(Dan Mohrmann/CHSAANow.com)

Jackson Solem’s hot start couldn’t sustain itself.

The Longmont Christian grad and member of the Silver Creek boys golf team lost his match in the U.S. Junior Amateur to North Carolina’s Aman Gupta 2 and 1.

It looked like it would be Sole’s day as he sank an eagle on the par 4 third hole and made birdie on No. 5 to go 2-up on Gupta.

The two golfers then matched scores for the next three holes until Gupta finally got one back with a par on nine.

It was the first of four straight holes that Solem would surrender, and he suddenly found himself 2-down.

Solem got one back with a birdie on 13, but Gupta regained a two-hole lead on 15. Solem couldn’t close the gap and it was Gupta who advanced to Thursday afternoon’s round of 16.

Solem was the Class 4A runner-up in 2016 and will play his collegiate golf at the University of Denver.

Jackson Solem advances to Round of 32 at U.S. Junior Amateur

4A boys state golf

Jackson Solem. (Dan Mohrmann/CHSAANow.com)

Jackson Solem won five of his last seven holes, and as a result, will move on to the Round of 32 at the USGA Junior Amateur tournament.

He defeated Tampa’s Jackson Suber 5 and 3 on Wednesday, paving the way for the 2016 Class 4A runner-up to advance in the tournament at Flint Hills National Golf Club in Andover, Kan.

Solem started his day with four straight pars to remain all square with Suber. But a double-bogey on the par 5 fifth hole put him in a one-hole deficit.

He rebounded with a par on six as Suber made bogey, putting the match back to all square.

Starting on nine, Solem began his run to victory. He sank pars as Suber shot back-to-back bogeys, moving to two-up.

Birdies on 12 and 14 moved the match to dormie on 15, where Solem made par and Suber ended his day with another bogey.

Next up for Solem is Aman Gupta out of Charlotte, N.C. The two will tee off at 7:10 a.m. Mountain Time on Thursday.

Eaglecrest’s Davis Bryant was on the verge of joining Solem in Thursday’s round, but lost a marathon match to Korean Won Jun Lee.

On two separate occasions, Bryant was 2-down, but made a comeback.

He trailed by one heading into 18, but was able to square the match and send it to a sudden-death playoff.

It took three more holes, but Lee was able to make a birdie, ending Bryant’s tournament hopes. He will return to the Raptors for his senior season before moving on to play college golf at Colorado State University.

Bryant, Solem make U.S. Junior Amateur cut

(Johnny Walter/Flickr)

Colorado had three golfers represented at the U.S. Junior Amateur championship at Flint Hills National Golf Club.

Two remain after the first cut as Eaglecrest’s Davis Bryant and Silver Creek’s Jackson Solem made the cut into match play.

After posting a par score in the first round of stroke play, Bryant posted a score of three-over-par to move him into a tie for 47th.

Bryant fell from two-under on the day to his final score.

Solem’s two-over was tied for 39th. The top 64 advance to match play.

Solem fought back with a two-under 69 after posting a four-over 75 the first day.

Mead’s T.J. Shehee did not make the cut. Shehee (+16) shot nine-over on the second day.

The tournament consists of two days of stroke play before the final field of 64 competes in a match play tournament to crown to the champion.

Results can be tracked at the USGA’s website.