Archive for February, 2014

A-West, Ponderosa make football hires as coaching carousel continues to turn

Two further football openings were closed on Thursday when Arvada West hired Brad Pyatt and Pondoersa tapped Jaron Cohen.

Pyatt, an Arvada West grad, was part of the Wildcats’ Class 5A 1997 championship team coached by Dave Logan. He played at Kentucky and Northern Colorado after high school, and then for parts of four seasons in the NFL — mostly with the Indianapolis Colts.

Pyatt becomes the school’s seventh coach in 50 years, but third in four years. Greg Whisler took over for longtime coach Casey Coons prior to the 2012 season, and went 7-13 in two seasons. A-West is 9-21 since 2011 and hasn’t had a winning season since 2010, but was 11-2 as recently as 2009.

“We are excited and confident in what Brad will bring to the table in regard to leadership and an abundance of football knowledge,” Arvada West said in a statement. “Brad’s main goal is to bring back the prominence of A-West Football, much like he experienced as a member of the 1997 state championship football team.”

Cohen, meanwhile, moves over from a one-year stint at Hinkley. He confirmed the switch to the Aurora Sentinel on Thursday.

“I had to make a decision that was right for my family and Ponderosa will allow me to find balance in my life between teaching, coaching and being a husband and father to two young boys,” Cohen told the Sentinel.

“Tough decision for sure,” Cohen added later on Twitter. “I’m fired up to continue building on the Ponderosa tradition of excellence.”

Hinkley went 5-5 last season. Prior to heading the Thunderbolts’ program, Cohen was 24-27 in five seasons at Liberty.

Cohen will take over for Jamie Woodruff, who came out of retirement to return to the program in 2012. Ponderosa was 17-5 over the past two seasons.

The hires were just the latest in what’s been a busy offseason.

Last Tuesday, Wheat Ridge announced the hire of Poudre’s Dan Reardon to replace Reid Kahl. Reardon was 5-14 over the past two seasons at Poudre, and has a long history of coaching.

He spent seven years at Ursuline High School in Ohio, where he was 68-26 and won three state championships.

“Dan Reardon is a man of quality character and quality football knowledge and experience,” Wheat Ridge said in a statement. “He is an excellent role model that will help develop character and leadership with our students and athletes. He will be an asset to Wheat Ridge High School.”

Then on Wednesday, Lutheran shook up the small-school ranks when it hired Faith Christian’s Blair Hubbard, who had been there since 1999. At Faith, Hubbard went 148-30 and won three state titles.

Those followed other hires this offseason like Gene Hill at Douglas County, Tyler Knoblock at Heritage, Jeff Priestley at Palmer, Rob Royer at Rampart and Jeremi Calip at Vista Ridge.

A number of high-profile jobs remain to be filled. Highlands Ranch is expected to announce its choice on Friday, and schools like Chaparral, Faith Christian, Fossil Ridge and Poudre remain without coaches. Find a complete list of 2013-14 coaching changes here.

Wiegert, McCue lead Durango girls basketball past Cheyenne Mountain

(Dan Mohrmann)

(Dan Mohrmann)

COLORADO SPRINGS — The Durango Demons will live to fight another day.

A quick start on offense and a suffocating full-court press propelled the Demons into the second round of the 4A state basketball tournament as they downed the Cheyenne Mountain Indians 57-40 Tuesday night. They now move on to face defending state champion Pueblo South on Friday.

The Demons got off to a quick start, building a 9-0 lead on the strength of junior Katie Wiegert’s 3-point shooting. The Demons then upped the intensity of their lead by defending the Indians with a full court man-to-man defense that wreaked havoc for most of the first half.

“There have been different things that have worked for us all year and that seems to be one that has worked the best,” coach Nancy Smith said. “Usually it’s more effective when we get a lead and we were able to get some quick buckets and that allowed us to really put pressure on them defensively.”

Wiegert’s effort was complimented by Emily McCue’s play which only helped build the Demons lead to 33-16 at the end of the first half. Wiegert would finish the game with 18 points and McCue would end up as the top scorer for the Demons with 21.

Both players were able hit enough shots to keep the lead at double digits and keep the Indians from clawing their way back into the game. They led 45-30 after the third quarter and from that point on, they were able to cruise into the next round of the playoffs.

“We wanted to jump the gun early and we wanted to pressure them so that they had no way of seeing (down the court),” Wiegert said. “We just had the momentum so we just wanted to keep pushing them. It was their home court, they had the fans, they had everyone watching so we wanted to push it and give them hell.”

The Indians got a solid offensive performance from senior guard Sara Walters, but her six points couldn’t hang with the combined efforts of Wieger and McCue. The obvious struggle to break the press was able to frustrate the Indians which took them out of their game plan, making them uncomfortable through the majority of the game.

“The press break has been one of our strengths all year long,” Indians coach Mike Armentrout said. “I don’t think I can pinpoint why we couldn’t do it this go around. I think the kids played hard. If I had the answers we wouldn’t be standing here with a 17-point deficit with no time remaining on the clock.”

The Demons now advance to play the defending state champion Pueblo South Colts. At first glance, the 10-12 Demons might be in over their head, but heading into the playoffs was the first time all year the team was healthy, and the win against the Indians showed what they were capable of.

“We’ve got 10 girls that I can send in at any point and play them at the right spot,” Smith said. “It’s a fun group. I knew we had a fantastic team, but we had some injuries. McCue was out for the first half of the year and as soon as she came back, Katie got injured. For the first time now, we’re all healthy and we just haven’t seen a chance to see what we can do.”

They’ll have a chance to see what they can do when they tip off against Pueblo South at 3:30 p.m. Friday. That game will be the first of two round of 32 games to be played Friday at the Colorado State Fair Events Center.

All-state field hockey team for 2013 season

Sterre Van Ede.

Sterre Van Ede.

The 2013 all-state field hockey team is presented by CHSAANow.com, ColoradoPreps.com and MaxPreps.

This team was created following a lengthy process which included nominations from leagues and coaches, and then a vote of coaches. A breakdown of the entire process, including specific criteria, is linked here.

Colorado Academy’s Sterre Van Ede received the most votes from coaches during that process, and, as a result, has been selected as the player of the year.

Scroll down to see the entire team.

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All-state field hockey

Player of the year: Sterre Van Ede, Colorado Academy

First team
Name School Year Pos.
Jessica Berg Palmer Ridge Senior F
Hannah Coburn Mountain Vista Senior D/M
Daelynn DeMello Palmer Ridge Senior F
Chloe Dikeou Kent Denver Senior M
Tilly Hallett St. Mary’s Academy Senior F
Clare Kavanagh Cherry Creek Senior M/F
Akiko Mitchell Mountain Vista Junior M/F
Julia Murphy Colorado Academy Junior F
Kennedy Schumacher Kent Denver Senior M/D
Claire Stemper Regis Jesuit Sophomore GK
Fiona Sullivan Denver East Junior M
Sterre Van Ede Colorado Academy Junior M
Mandy Weeks Colorado Academy Senior D
Railey Zantop-Zimlinghaus Colorado Academy Senior GK

All-state volleyball teams for 2013 season

Doherty's Haleigh Washington, left, with coach Tara Hittle. (Courtesy @DHSAthletics on Twitter)

Doherty’s Haleigh Washington, left, with coach Tara Hittle. (Courtesy @DHSAthletics on Twitter)

The 2013 all-state volleyball teams are presented by CHSAANow.com, ColoradoPreps.com and MaxPreps.

These team were created following a lengthy process which included nominations from leagues and coaches, and then a vote of coaches. Find more information here.

The players who received the most votes in their classification were selected as the player of the year in their class.

Scroll down to see the teams, or use the menu below to navigate to the class of your choosing.

Go to: 5A | 4A | 3A | 2A | 1A

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Class 5A

Player of the year: Haleigh Washington, Doherty

First Team
Name School Year Pos.
Sydney Ederhoff Grandview Senior L
Whitney Krantz Arapahoe Senior OH
Taylor Loyd Eaglecrest Senior L/OH
Grace Marlowe Arapahoe Senior S
Haley Mclaren Grandview Junior OH
Morgan Montgomery Grandview Senior OH
Jordyn Poulter Eaglecrest Junior S
Gabby Simpson Doherty Senior S
Alyssa Svalberg Grandview Senior S/RS
Haleigh Washington Doherty Senior MB
Second Team
Name School Year Pos.
Ally Clancy Douglas County Junior S
Sarah Dannettell Fossil Ridge Senior S/RS
Amanda Herold Cherry Creek Senior MH
Mikalah Hughes Mountain Vista Senior MH
Natalya King Regis Jesuit Senior MH
Kylie Klein Mountain Vista Senior RS/MH
Shannon Lanza Fossil Ridge Junior DS/L
Madison Laufenberg Castle View Junior OH
Bridgette Lococo Fossil Ridge Junior MH
Allie Miller Heritage Senior L
Erika Roach Thunderridge Senior OH
Kaitlyn Schwartz Fossil Ridge Junior S
Santaisha Sturges Regis Jesuit Junior OH
Cassie Sulmeisters Cherry Creek Senior OH
Chelsie Thompson Rangeview Junior S
Amanda Waterman Mountain Vista Senior OH

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Class 4A

Player of the year: Alexa Smith, Lewis-Palmer

First Team
Name School Year Pos.
Maddie Beal Cheyenne Mountain Senior MB
Mika Dickson Cheyenne Mountain Sophomore L
Kate Gibson Valor Christian Senior OH
Emma Igoe Pueblo Centennial Senior L/DS
Jessica Jackson Thomas Jefferson Junior OH/MH
Celeste James Thomas Jefferson Sophomore OH/MH
Becca Mau Longmont Senior OH
Shea Neill Montrose Senior L
Becca Page Ponderosa Junior S
Jordan Pingel Air Academy Junior OH
Alexa Smith Lewis-Palmer Junior OH
Cassidy Wurth Valor Christian Senior MH
Second Team
Name School Year Pos.
Matti Dabovich Pueblo West Junior OH
Miranda Geist Windsor Senior OH/M
Breanne Hankins Roosevelt Senior OH
Celeste Henderson Thomas Jefferson Senior S/RS
Elena Michalski Longmont Senior S
Ashley Pagan Air Academy Sophomore OH
Jenna Price Cheyenne Mountain Junior OH
Gabi Razma Durango Senior L
Allegra Shippy Pueblo West Junior MH
Allison Smith Ponderosa Sophomore OH

[divider]

Class 3A

Player of the year: Kortney Lockey, Eaton

First Team
Name School Year Pos.
Cori Aafedt Valley Junior S
Emily Dellenbach Valley Junior MB
Ryleigh Haynes Eaton Senior S/RS
Mikayla Hoffman Platte Valley Senior MB
Bri Lambert Frontier Academy Senior L
Kortney Lockey Eaton Junior OH
Nicole Mack Manitou Springs Sophomore OH
Katie McKiel Manitou Springs Sophomore OH
Ellie Monarch Brush Senior MH
Jazmin Montes Platte Valley Senior L
Tylynn Nelson Holy Family Senior L
Britt Pierce Eaton Senior L
Second Team
Name School Year Pos.
Sarah Blain Lamar Senior L
Anais Vargas University Senior OH
Kinzie Chrisman Sterling Junior MH/S/RS
Opal Drapeau Machebeuf Senior OH
Rikki Franklin Florence Senior S/RS
Talise Hansen Middle Park Senior L/DS
Kirstie Hillyer Bayfield Junior MH
Blayke Hranika Holy Family Junior MH
Angala Jensen Manitou Springs Sophomore S
Caiden Rexius Eaton Sophomore OH
Karen Sigg Eaton Senior S
Abby Skrastins C.S. Christian Sophomore OH

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Class 2A

Player of the year: Lindsey Moss, Fowler

First Team
Name School Year Pos.
Madi Arnell Lutheran Sophomore S
Jordan Baer Akron Junior MH
Marina Hansen Yuma Senior S
Preston Lienemann Resurrection Christian Junior OH
Lindsey Moss Fowler Senior S/OH
Connie Olson Lutheran Senior OH
Jacki Sallee Fowler Senior MB
Tara Traphagan Yuma Sophomore OH
Madison Webb Resurrection Christian Junior S
Carly Whitham Resurrection Christian Senior L
Second Team
Name School Year Pos.
Bryna Burns Rye Junior L
Taylor Carsten Paonia Sophomore S
Braya Hunt Denver Christian Sophomore OH
Carson Pipher Paonia Senior OH
Aly Ridings Meeker Junior MH
Leah Roberson Swink Junior MH
Rebecca Sewald Kiowa Senior OH
Abby Skipworth Resurrection Christian Sophomore OH
Brett Smith Simla Senior L
Lindsey Tatum Swink Senior OH

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Class 1A

Player of the year: Timmi Keisel, Fleming

First Team
Name School Year Pos.
Megan Chintala Fleming Junior L
Rachael Edler Caliche Junior OH
Rachel Frantz Fleming Junior S
Tania Hansen Eads Junior OH
Erynn Keeney Rocky Mountain Lutheran Senior S
Timmi Keisel Fleming Junior MH
Shelbie Knuckles Dove Creek Senior OH/MH
Kylee Kuntz Otis Sophomore S
Sami Morgan Caliche Senior MH
Haley Patterson Otis Senior OH
Antonya Schaffert Otis Sophomore OH
Second Team
Name School Year Pos.
Heidi Cogburn Walsh Senior OH/S
Hanna Herman Hi-Plains Junior MH/S
Morgan Howard Cheyenne Wells Senior OH/MH
Aurelia Isenbart Kit Carson Junior OH
Michaela Keeler Hi-Plains Senior MH
Brooklyn Krehmeyer Weldon Valley Sophomore MH
Deborah Kurtzer Fleming Junior OH
Dorian Ray Eads Senior L
Reagan Shaffer Idalia Sophomore OH
Jennay Terrell Idalia Senior MH
Makenzie Woods Belleview Christian Senior OH/S
Madison Young Dove Creek Senior S/MH

All-state boys soccer teams for 2013 season

The 2013 all-state boys soccer teams are presented by CHSAANow.com, ColoradoPreps.com and MaxPreps.

These team were created following a lengthy process which included nominations from leagues and coaches, and then a vote of coaches. Find more information here.

The players who received the most votes in their classification were selected as the player of the year in their class.

Scroll down to see the teams, or use the menu below to navigate to the class of your choosing.

Go to: 5A | 4A | 3A | 2A | 1A

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Class 5A

Player of the year: Kevin del Mazo, Smoky Hill

First Team
Name School Year Pos.
Nick Bannister Pine Creek Junior M
Ben Bartlett Rock Canyon Senior M
Javier Castruita Boulder Senior M
Kevin del Mazo Smoky Hill Junior M
Mason Doulliard Boulder Senior F
Zach Fronapfel Fort Collins Junior M
Aaron Haefner Pine Creek Senior M
Jason Kagie Cherry Creek Senior M
Josh Krackle Rock Canyon Senior M
Zach Lokay Fairview Senior D
David Meyer Pine Creek Senior GK
William Murphy George Washington Senior M
Ben Overholt Chatfield Junior F
Walter Prince Smoky Hill Junior F
Hector Rodriguez Poudre Senior F
Jake Smith Grandview Senior M
Klinton Spencer Liberty Senior F/M
Nicholas Verfaillie Denver East Senior M
Second Team
Name School Year Pos.
Mubarak Abdulai Palmer Senior F
Chase Breslaw Heritage Junior F
Peter Hendricks Ralston Valley Junior M/F
Henry Huettel Boulder Senior GK
Jeff Ingell Highlands Ranch Senior D
Marcus Krause Doherty Junior M
Colton Ladyga Smoky Hill Junior D
Dalton Lundberg Heritage Junior M
Alexander Makic Ralston Valley Senior D
Wesley Padgett Fruita Monument Senior F
Jorge Rangel Grandview Junior M
Brandon Reich Rampart Senior F
John Schaffer Highlands Ranch Senior M
Roberto Velasquez Highlands Ranch Junior M
Nick Vergara Eaglecrest Junior D
Kyle Vigil Mountain Vista Senior F

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Class 4A

Player of the year: Roberto Diaz, Battle Mountain

First Team
Name School Year Pos.
Danny Bautista Denver North Senior F
Antonio Chairez-Salazar Greeley Central Senior GK
Austen Dewing Air Academy Junior F
Roberto Diaz Battle Mountain Senior M
Griffin Dorsey Evergreen Freshman F
D’Angelo Escobar Skyview Junior F
Erich Frey Cheyenne mountain Senior GK
Ben Gibble Broomfield Senior M
Alex Granados Air Academy Senior M
Cameron Guzman Silver Creek Junior F
John Herd Cheyenne mountain Senior M
AJ Hutchison Greeley Central Senior D
David Louthan Air Academy Senior D
David Mcdermed Cheyenne Mountain Senior M/F
Connor Metzger Broomfield Sophomore F
Porter Milner Broomfield Sophomore M
Alexis Robles Battle Mountain Senior F
Danny Witt Niwot Senior F
Alex Wormer Evergreen Senior D
Second Team
Name School Year Pos.
Chad Caruth Pueblo Centennial Senior M
Brendan Clark Valor Christian Sophomore M
Austin Dewing Air Academy Senior F
Nate Flack D’Evelyn Junior M
Matt Hornbecker Evergreen Senior GK
Christian McBee Greeley Central Senior D
Jaydon Moreschini Pueblo West Senior F
Max Ortiz Summit Senior M
Brandon Osorio Battle Mountain Senior M
Jason Pocalyko Longmont Senior M
Johnny Sims Air Academy Senior D
John Sims Air Academy Senior M
Vijah Singh Montrose Senior F
Eric Spangler Centaurus Sophomore D
Cruz Valdez Skyline Junior F
Grant Webster Niwot Senior M
Peter White Steamboat Springs Senior M/F

[divider]

Class 3A

Player of the year: Ethan Coit, Salida

First Team
Name School Year Pos.
Brooks Benson Kent Denver Senior D
Ethan Coit Salida Senior M
Joseph Colarelli Fountain Valley Senior M
Cameron Doody Faith Christian Senior D
Clark Gebhart Colorado Academy Senior D
Titus Grant The Classical Academy Freshman M
Ulises Gutierrez Bruce Randolph Senior F
Robby Jacobs The Classical Academy Sophomore F
James Larivee The Classical Academy Senior M
Sawyer Lincoln Manitou Springs Sophomore M/F
JJ Myers Colorado Academy Senior F
Andrew Peck The Classical Academy Senior M
Conner Stephens C.S. Christian Senior D
Jack Thomas Colorado Academy Senior GK
Robert White Colorado Academy Senior M

All-state softball teams for 2013 season

(Pam Wagner)

Haley Smith is the 5A softball player of the year. (Pam Wagner)

The 2013 all-state softball teams are presented by CHSAANow.com, ColoradoPreps.com and MaxPreps.

These team were created following a lengthy process which included nominations from leagues and coaches, and then a vote of coaches. Find more information here.

The players who received the most votes in their classification were selected as the player of the year in their class.

Scroll down to see the teams, or use the menu below to navigate to the class of your choosing.

Go to: 5A | 4A | 3A

[divider]

Class 5A

Player of the year: Haley Smith, Legacy

First Team
Name School Year Pos.
Breanna Corell Douglas County Senior P
Haley Donaldson Fossil Ridge Senior SS
Rachelle Foos Dakota Ridge Senior P
Sierra Galbreath Ralston Valley Senior SS
Carleigh Garcia Brighton Senior OF
Janelle Gardner Legend Senior P
Tes Hass Loveland Junior OF
Rachel Johnson Mountain Vista Senior 1B
Tayler Mashburn Eaglecrest Sophomore UT
RiAnna May Standley Lake Senior CF
Lauren Paige Rock Canyon Senior P/1B
Carly Perry Columbine Junior SS
Melissa Rahrich Brighton Senior P/3B
Brianna Sanville Arvada West Senior 3B
Haley Smith Legacy Junior P
Emily Supercynski Grandview Junior SS
Second Team
Name School Year Pos.
Autumn Anderson Fort Collins Sophomore P
Lauren Buckley Eaglecrest Junior OF
Steph Cardona Legend Senior OF
Emma Cheshire Doherty Senior C
Aspen Eubanks Legacy Senior UT
Alyssa Geist Legacy Junior OF
Melissa Heronema Standley Lake Senior SS/3B
Anuhea Iida Douglas County Senior C
Jenna Jordan Fossil Ridge Senior C
Robyn Leighton Legend Senior C
Kenya Lindstrom Denver East Junior P
Kayla Michel Brighton Junior C/1B
Rhiannon Parry Standley Lake Senior P
Taylar Saul Highlands Ranch Senior UT
Sloane Stewartson Rock Canyon Freshman C
Dani Valerio Dakota Ridge Junior CF
Allie Vigil Arvada West Senior 1B
Jasmime Wessel Horizon Junior C/SS

[divider]

Class 4A

Player of the year: Jessica Salbato, Wheat Ridge

First Team
Name School Year Pos.
Analece Apodaca Wheat Ridge Junior UT
Carrie Clarke Erie Senior P
Alex Dufour Frederick Junior SS
Gabriela Garcia Mullen Junior C
Allison Heitsman D’Evelyn Senior 3B/1B
Kelsey Laughlin Pueblo East Senior SS
Tiffany Maul Erie Junior C
Katie Orona Pueblo East Senior P
Ally Power Ponderosa Junior P
Jessica Salbato Wheat Ridge Senior P
Rio Sanchez Erie Freshman P/3B
Kelee Suggs Woodland Park Senior SS
McKenzie Surface Discovery Canyon Junior P/1B
Sonoma Toot Erie Senior 2B/SS
Ann Marie Torres Wheat Ridge Sophomore SS
Second Team
Name School Year Pos.
Corey Aragon Pueblo Central Senior P/ UT
Kendall Baker Berthoud Junior IF
Kailee Clark Discovery Canyon Senior SS
Yesina Garza Pueblo East Senior 3B/OF
Allyson Grywusiewicz Thomas Jefferson Senior P/1B
Sissy Hall Pueblo South Junior CF
Madie Kilcrease Roosevelt Senior SS/OF
Jaelyn Minich Pueblo East Senior 1B/3B
Christina Nelson Wheat Ridge Junior 2B
Cameryn Porter D’Evelyn Senior SS
Emma Speer Rifle Senior SS
Cheyenne Talmadge Pueblo East Junior 2B
Mallorie Trichell Woodland Park Senior 1B
Kenzie Villareal Berthoud Senior UT
Stevie Wadsworth Roosevelt Senior P

[divider]

Class 3A

Player of the year: Danni Klein, Strasburg

First Team
Name School Year Pos.
Bridgette Hutton Valley Junior P/SS
Danni Klein Strasburg Senior P/2B/SS
Logan Losh Strasburg Senior P/1B
Trinity Harrington Valley Senior P
Alexandra Jaros Holy Family Junior CF
Dallas Magnusson Sterling Junior P
Grace Peterson Holy Family Senior 2B
Chelsea Vallejos Lamar Senior OF
Jenna Knudson Sterling Sophomore INF
Brittany Driscoll Basalt Senior P/OF/3B
Jayla Jarnigan Eaton Senior OF
Whittney Oquist La Junta Senior P/UT
Megan Martinez Rocky Ford Senior SS/1B
Tess Cartin Holy Family Senior C
Vic Wilson Strasburg Senior C/UT

Ball Fever: Previewing the 5A and 4A boys basketball tournaments

(Jack Eberhard/JacksActionShots.com)

Mountain Vista is a No. 1 seed in the Ray Ball Region. (Jack Eberhard/JacksActionShots.com)

Ball Fever is a regular installment written by Thomas Trotman which rounds up boys basketball action in Class 5A and 4A.

Colorado prep hoop fans! What an exciting time in Colorado as our big school divisions have produced one memorable regular season with some excellent team play and amazing individual performances, as well.

The buzz about Colorado hoops is legit and we can thank a growing basketball community for that from our peewee rec leagues to competitive club ball, increasing individual personal training opportunities and truly dedicated high school staffs. The basketball product hitting the Colorado hardwood is improving and colleges of all levels are taking notice! Great time to be a part of Colorado hoops and now lets get to the madness!

Now, on to the tournament previews:

[divider]

Class 5A

Ray Ball Region

The top seed coming out of this region is an extremely hot Mountain Vista (22-1) squad which is riding a 14-game winning streak. That includes their Continental League-clinching overtime thriller vs. Highlands Ranch to cap the regular season. The confident, Denver-bound Jake Pemberton leads Vista’s fast-paced attack which keeps opponents gasping for air.

Our Fever Crew discussed Chatfield playing with a bit of a chip on their shoulder in this region after going 14-2 in league and winning the Jeffco but earning a No. 3 seed.

Eaglecrest celebrates winning the 2013 5A boys basketball championship. (Jack Eberhard/JacksActionShots.com)

Eaglecrest celebrates winning the last year’s 5A basketball championship. (Jack Eberhard/JacksActionShots.com)

The defending champs? Oh yes, the Eaglecrest Raptors again have a balanced attack with numerous athletes who are likely very hungry to taste the title again. Junior Blend Advili continues to be a jack of all trades for the Raptors, while LaDerian King and Jaisean Jackson’s senior leadership will make the defending champ a scary matchup. 

Favorites: Mountain Vista and Eaglecrest. In our opinion, both are Boulder-capable teams but only one will get there. 

Watch out for: Fort Collins can be a sneaky No. 4 seed here in our opinion. Colorado State commit Toby Van Ry and his running mate Will Duggan (Black Hills State commit) will not go down without a fight. Possible Sweet 16 match-up with Mountain Vista for Fort Collins.

Chatfield was discussed above and they may have to face a tough, well-coached ThunderRidge squad right away. Coach Joe Ortiz and crew will use the lessons learned in the tough Continental League and be prepared should that game become reality.

Chauncey Billups Region:

Fossil Ridge Monarch boys basketball

Fossil Ridge is No. 1 seed in the Chauncey Billups Region. (Pam Wagner)

One year ago, we sat in the Fossil Ridge gym and watched that 2013 team battle Arapahoe to exciting last-second finish. While looking at their roster all one could think was, “This squad is going to be tough next year!”

That turned out to be a huge understatement as the SaberCats have posted a perfect 23-0 season with their first league title and many voting them as our state’s No. 1 team. The SaberCats’ lead man is Alex Semadeni, who leads their balanced attack with 14 points per game. Our Fever Crew got to see many of these young men playing club ball together as well in tough venues such as Indianapolis and Las Vegas.

Regardless of how things end up for the SaberCats, congrats are in order for coach Matt Johannsen and the entire Fossil Ridge hoops family.

With all the attention Mountain Vista and Highlands Ranch got towards the end of the season, it may have been easy to overlook Regis Jesuit but don’t make that mistake as coach Ken Shaw will have his crew prepped for postseason action. The Raiders have a No. 2 seed but some tough potential opponents in Smoky Hill, Standley Lake and possibly an Arapahoe if both can advance to Sweet 16.

Favorites: Fossil Ridge and Regis. After a tough two-point loss to Mountain Vista, Regis has quietly ran off seven in a row. Many feel Fossil Ridge/Regis have similar rosters and would love to see the two great coaches match wits as well.

Watch out for:

  • A fun first-round match up in Rock Canyon and Lincoln. If you like guard play check out Lincoln’s leader Michael Sparks vs. the Jaguars tandem of Tyler Garcia and Mitch Lombard.
  • Arapahoe and Smoky Hill have impressive “Centennial-tough” league wins and wouldn’t mind playing for a rubber match after splitting their season matchups.

Jim Baggot Region:

Denver East Cherokee Trail boys basketball

Denver East’s Dom Collier. (Kevin Keyser/KeyserImages.com)

The season had to have a bit of a “rock star” feel for this region’s top seed Denver East Angels while they had the opportunity to play top national competition in Utah, Florida and Nebraska.

The Angels finished the season with a 19-4 mark with each loss coming out of state. CU-bound Dominique Collier and Creighton commit Ronnie Harrell lead a very celebrated starting five who all have NCAA Division I college interest and potential.

East tasted great success last year but as we all know they came up short in the title game. They haven’t lost in Colorado this year and we’re sure coach Rudy Carey’s Angels don’t plan on it.

Highlands Ranch suffered a 20-point post-winter break loss to Denver East in January and they would love a rematch now that the Falcons are healthy and at full strength. The No. 2 seed is led by big Zach Braxton (Weber State commit) and he has serious perimeter help with a healthy Evan Motlong along with Riley Stewart playing well. 

Favorites: Clearly Denver East and Highlands Ranch in this region. Lots of work to be done but the city vs. suburbs fanatics would love to see this possible Sweet 16 matchup happen.

Watch out for: 

  • Horizon will have its hands full with No. 10 seed George Washington.
  • Thomas (20 points per game) and Luke Neff over at Arvada West can heat up and cause lots of trouble in the bottom half of this region.
  • Twitter-verse seemed to show a lot of surprise at Grandview earning a No. 3 seed and they will be tested right away if the Arvada West match up plays out.
  • Heard a lot of good things about Broderick Robinson, senior averaging 20 points per for Grand Junction, and a possible match-up vs. Cherokee Trail young guns could be intriguing. 

Bill Weimar Region:

Legend Rangeview boys basketball

Rangeview is on a 10-game winning streak. (Kevin Keyser/KeyserImages.com)

The Danny Fisher-coached Overland Trailblazers (17-6) suffered a tough one-point home loss to Eaglecrest in January, but have since run off seven straight, including avenging that loss to the Raptors to lock up the Centennial League title in OT last Friday.

The young Blazers talent is well documented with two-sport stud Austin Conway running the show, big De’Ron Davis on the inside, and guards Reggie Gibson, Jervae Robinson making more consistent impact. Don’t be surprised if you hear that senior T’Aren Williams steps up for Overland somewhere during this playoff journey.

The EMAC conference hasn’t gotten a lot of respect lately but one player who could make us all take notice on any given night is future CSU Ram Jeremiah Paige. The Rangeview Raiders look good as a No. 2 seed on a 10-game win streak which includes a road victory over 4A’s No. 1 ranked squad Valor Christian to finish the season.

The Raiders could be in for a real battle if Montbello can get the win over visiting Liberty. Montbello is playing much improved ball lately and have a starting five that can compete with any in the state. The question with the Warriors will be their depth.

Favorites: Going with the No. 1 and No. 2 seeds as the favorites here as well. Giving a slight edge to Rangeview over No. 3 seed Chaparral here as they beat them head-to-head, but that was a very different Chap team early in the season. Overland carrying some serious momentum into tourney.

Watch out for: 

  • Speaking of young talent, Overland may just see some if Aurora Central and their young guard Ladarius Thomas can lead the Trojans to a win over Boulder.
  • More strong guard play with Dakota Ridge potentially facing Monarch.
  • As mentioned above, Chaparral could easily be a favorite in this region. Jake Holtzman, who reportedly just picked up an offer from Denver University, leads a Chap squad who won seven of their last eight. Only recent loss coming to Continental champ Vista.
  • Senior DJ Miles is a player to watch as Bear Creek visits Cherry Creek to see who gets Chap. The Creek Bruins had a fast start and proved they can play with the best (senior Griffin Parr at 12 points per game, Ceasar Jones and Will Bower lead the strong junior class). Lets see if they can regain the steam at the right time.

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Class 4A

Rangeview Valor Christian

All season, Valor Christian has been looked at as the favorite in 4A. (Jack Eberhard/JacksActionShots.com)

Richard Tate Region:

The consistent No. 1-ranked team most of the season in 4A has been Valor Christian and that’s hard to argue with. The Eagles have a senior-heavy roster that has gotten close to that “gold ball” and seem primed to make another Boulder run this year.

Senior Chase Foster (San Francisco commit; 20 points per game) is Mr. Versatility for the Eagles and he has a strong cast of sweet-shooting Garrett Baggett along with the toughness football studs Christian McCaffrey and Marcus Wilson bring.

Valor hoops is 19-4 and their only Colorado loss comes to 5A Rangeview.

Pueblo East got the No. 2 seed in this region. Dylan Gavin is averaging 20 points per game for East and had the team on a five-game winning streak before a season-ending loss to league champ Pueblo South.

A player who can spark his team to a run in this region is Vista PEAK’s Romello Washington. Washington can light it up, has recent games of 25, 31, 27, with a season average of 18 per game for Vista, who are undefeated league champs.

Favorites: Valor Christian and Pueblo East. 

Watch out for: Ponderosa played in the brutal 5A Continental League but now look to make some noise in the 4A tourney. Will be interesting to see how Valor handles one of our states best “bigs” in 6-foot-10 Wyoming commit Jonathon Barnes should Pondo get by Mountain View.

Guy Gibbs Region:

Valor Christian D'Evelyn boys basketball

D’Evelyn is the No. 1 seed in the Guy Gibbs Region. (Dennis Pleuss)

The D’Evelyn Jaguars have a strong duo who have both averaged close to 20 points per game the entire season in Ty McGee and Grant Witherspoon. The 18-5 Jags had two late season losses to Thomas Jefferson and Wheat Ridge but their 13-1 Jeffco 4A league record won the league title and got them the No. 1 seed.

The No. 2 seed Sand Creek in this region has a real play maker of their own in Air Force commit Dylan Clark (averaging 20 points per game, as well).

Favorites: Have to add Denver West as a serious problem for folks in this region along with the two top seeds. Coach Ray Valdez has the Cowboys playing fundamentally sound and with a lot of fight. Sophomore Alpha Diallo is an up and coming play maker with nice court vision, scoring ability for West.

Watch out for: Would love to have a front row seat for a potential Sweet 16 match up of Denver West vs. Sand Creek. 

Mark Randall Region:

Thompson Valley's Collin Smith. (Brock Laue)

Thompson Valley’s Collin Smith. (Brock Laue)

Two more deserving, tough Nos. 1 and 2 seeds here as well.

Thompson Valley, 22-1 with only loss coming to 5A’s Fossil Ridge, haven’t tasted defeat since mid-December. 6-foot-5 senior Collin Smith paces the Eagles with 19 points and six rebounds per game.

Got to take a look at Thompson Valley’s balanced play when they visited a squad with a strong senior leader of their own in Cheyenne Mountain’s Ghassan Nehme (Montana State commit). Nehme, who averages almost 27 points per game, has the Indians on a five-game streak headed into tourney play.

Favorites: Top two seeds look good here but Longmont and Mesa Ridge very capable of mixing things up. Senior Austin Kemp will attempt to get Longmont back on track after two late-season losses. 

Watch out for: Ghassan Nehme is an electric scorer who can put his squad on his shoulders if needed. 

Maceo Broadnax Jr. Region:

Denver South Thomas Jefferson boys basketball

Denver South is the No. 2 seed in the Maceo Broadnax Jr. Region. (Mark Adams)

Pueblo South lost their first two games of the season and have impressively ran off 21 wins in a row. Now that’s momentum headed into the tourney.

Another impressive stat is that the Colts have four players averaging double figure scoring, led by Brian Pratt and Jared Baros right at 13 each per game.

Denver South holds this region’s No. 2 seed and their big man in the middle, Ibrahim Sylla (Northern Colorado commit), is a double-double highlight machine above the rim. Sylla averages 14 points and 14 rebounds per game.

Favorites: Hard to call in this extremely tough region. Stacked with competitive teams like Golden (won 10 of their last 11 games with sophomore Ryan Blodgett at 12-point and eight-rebound average) at the No. 3 seed and a No. 4 seed in Thomas Jefferson who could beat any of the top 3 if they bring their “A” game as they did in a late season win over No. 1 seed D’Evelyn.

Watch out for: “Watch your head” as the players would say when South’s Sylla or Thomas Jefferson’s Trey Andres take flight. Two of our state’s “freakish” athletes. Denver South played a strong season finale vs. 5A No. 1 Denver East. They could carry that momentum into a tourney run. Guards Lorenzo Snoddy and Tyson Purifoy capable of big games as well. This region is tough!

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Whew! Get ready for some fun tourney action folks.

Denver East/Fossil Ridge in 5A? Valor/Thompson Valley in 4A? Many have said it could play out just that way. Those have been your top big school squads all season, but we happen to remember a young man by the name of TreShawn Wilford who led the Eaglecrest Raptors on a special tournament run in 2013.

Who could be the Wilford of this years playoffs? We’ll be watching to find out! Enjoy …

All-state football teams for 2013 season

Valor Christian running back Christian McCaffrey. (Mark Adams)

Valor Christian running back Christian McCaffrey is the player of the year in Class 5A. (Mark Adams)

The 2013 all-state football teams are presented by CHSAANow.com, ColoradoPreps.com and MaxPreps.

These teams were created following a lengthy process which included nominations from leagues and coaches, and then a vote of coaches. Find more information here.

The players who received the most votes in their classification were selected as the player of the year in their class.

Go to: 5A | 4A | 3A | 2A | 1A | 8-man | 6-man

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Class 5A

Player of the year: Christian McCaffrey, Valor Christian

First Team
Name School Year Pos.
Ethan Brunhofer Arapahoe Senior TE
Elijah Cherrington Legend Senior WR
Austin Conway Overland Senior QB, Ath.
Ryan Cummings Valor Christian Senior OL
Cameron Frazier Fairview Senior WR, Ret.
Terran Hasselbach Regis Jesuit Senior DL
Anders Hill Fairview Senior QB
Isaiah Holland Valor Christian Senior OL
Mark Hopper ThunderRidge Senior WR, S, K
Sam Jones ThunderRidge Senior OL
Carlo Kemp Fairview Sophomore DL
Jacob Knipp Ralston Valley Senior QB
Eric Lee Valor Christian Junior DB
Chris Marquez Pomona Senior RB
Sam Martin Fairview Senior WR
Jacob Martin Cherokee Trail Senior DL
Christian McCaffrey Valor Christian Senior RB
Bernard McDondle Columbine Senior RB
Alec Ruth Valor Christian Junior OL
JK Scott Mullen Senior K, P
Connor Spencer Fairview Senior DL, OL
Tre Thomas Overland Senior LB
Brody Westmoreland ThunderRidge Senior QB
Evan White Cherokee Trail Senior DB
Marcus Wilson Valor Christian Junior DB
Zach Young Doherty Senior RB
Second Team
Name School Year Pos.
Jeremy Aparicio Columbine Senior RB, LB
Jostin Barron Legend Senior DL
Ryan Belearde Westminster Senior RB, DB
Ben Burnett Prairie View Senior DL
Connor Cain Heritage Senior OL, DL
AJ Cecil Valor Christian Senior QB
Gabe Civerlo Grandview Senior OL
Stanford Cooper Cherry Creek Senior LB
Cody Dengal Legend Senior WR
Chance Drake Hinkley Senior WR
Justin Falls Valor Christian Senior LB
Keenan Foshe Chaparral Senior LB
Gabe Gillespie Mountain Range Senior RB, LB
Jaeden Grahm Cherry Creek Senior DB
Tanner Griffin Grand Junction Senior LB
Austin Hall Gateway Senior S
Aric Johnson Cherokee Trail Senior QB
Anisoni Kami Rangeview Senior LB
Alex Kinney Rocky Mountain Junior K
Cameron Knight Grandview Junior DB
Spencer Long Poudre Senior WR, DB
Grant McConnell Mountain Range Senior OL, DL
Chukwuma Obinnah Grandview Junior RB
RJ Ramirez Prairie View Junior RB
Matt Rindal Cherry Creek Junior LB
Austin Ruiz Hinkley Senior QB
Jack Sale Pomona Senior DB
Jonah Seng Poudre Senior OL, DL
Jamin Smith Douglas County Senior OL
Cameron Smith Cherokee Trail Junior RB
Trey Smith Douglas County Senior RB
Jonathan Swartzwelter Fairview Senior K
Theron Verna Grand Junction Senior TE, LB
Quinton Walton Grand Junction Senior OL, DL
Jacen White Columbine Senior DL, TE

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Class 4A

Player of the year: Kalen Ballage, Falcon

First Team
Name School Year Pos.
Kalen Ballage Falcon Senior RB, WR, Ath.
Ethan Marks Monarch Senior RB
Jay MacIntyre Monarch Senior Ath., DB, QB
Josh Gehring Pine Creek Senior DL
Matt List Pine Creek Senior LB
Brant Seeley Dakota Ridge Senior OL
Justin Barron Falcon Senior P
Angelo Youngren Montrose Senior RB, FS
Erik Eaton Pine Creek Senior OL
Nathan Spinuzzi Pueblo South Junior QB, K
Zach Peck Windsor Senior DL
Zac Lindsay Denver South Senior RB, LB
John Freismith Loveland Senior WR, FS
Cody Mommaerts Monarch Senior OL
Mike Rocha Montrose Junior FB, DL
Keith Hed Pueblo West Senior OL
Connor Durant Standley Lake Junior S, WR
Kidd Soole Monarch Junior SS
Matt Maestas Montrose Junior OL, DL
Cody Wilson Ponderosa Senior OL
Trey Jarvis Standley Lake Senior TE. DL
Pete Mitchell Monarch Senior LB
Avery Anderson Pine Creek Junior FS
Tommy Lazzaro Pine Creek Junior QB
Aaron Nelson Dakota Ridge Senior RB
Braxton Thais Dakota Ridge Junior QB

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Class 3A

Player of the year: Dallas Reins, Elizabeth

First Team
Name School Year Pos.
Andre Apodaca Silver Creek Senior LB
Levi Cecil Silver Creek Junior OL, DL
Ryan Charles Silver Creek Senior K
Joe DeTello Pueblo East Senior S
Tyler Dudden Holy Family Senior OL, DL
Isaah Duvall Coronado Senior RB
Jaseil Garcia Delta Senior OL
Levi Hoagland Palisade Senior QB, S
Joe Hunt Coronado Senior DL
Jessy Jackson Arvada Senior WR, K
Austin King Frederick Senior DL, OL
Kellin Leigh Rifle Senior RB, DB
Zane Lindsey Silver Creek Junior TE
Joe Lopez Frederick Senior DL, FB
Zack Marango Palisade Senior OL, DL
Austin Micci Coronado Senior Ret., RB, SS
Isaac Miller Silver Creek Senior OL
Randy Molinar Roosevelt Senior RB
Chase Nicholas Elizabeth Senior RB, LB
Ouray Ocanas Fort Morgan Junior LB, OL
Brody Oliver Elizabeth Senior QB
Brandon Payer Conifer Senior LB
Dallas Reins Elizabeth Senior OL, DL
Austin Shepherd Rifle Senior LB
Ben Sjobakken Silver Creek Senior QB
Sam Smith Coronado Junior LB
David Sommers Holy Family Senior QB, DB
Ryan Whiteside Delta Senior WR
Alec Wirtjes Discovery Canyon Senior RB
Isaiah Young Vista Peak Junior WR, DB

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Class 2A

Player of the year: Lance Neuerburg, Platte Valley

First Team
Name School Year Pos.
Randy Baker Brush Senior RB, LB
Caleb Creech Platte Valley Junior RB, LB
Johnathan Cretti Bennett Junior RB
Ryan Fitzgerald Aspen Junior RB
Jaden Franklin Kent Denver Junior RB, Ret.
Alejandro Garcia Bennett Senior DL, OL
Trevon Hamlet Kent Denver Senior LB, Ret.
Roice Hanks Strasburg Senior OL, DL
Junior Ibarra Jefferson Senior OL, DL
John Jordan Bennett Sophomore LB, TE
Stefan Knoerr Faith Christian Senior K
Bailey Landwehr Platte Valley Senior K, P
Daniel Langewisch Faith Christian Senior RB
Jovanni Lucero Jefferson Senior RB
Joe Matarazzo Kent Denver Senior QB, DB
Cameron Maxey Platte Valley Senior DB, WR
Connor McCain Faith Christian Junior DL
Jeff Merritt Fort Lupton Senior QB, S
Josh Mihalchin Faith Christian Senior OL
Vince Moquin Bennett Senior DL, OL
Lance Neuerburg Platte Valley Senior OL, DL
Nick Paradiso Trinidad Senior OL, DL
Tex Ritter Faith Christian Senior TE
Ethan Rose Sterling Junior WR, DB
Kyle Rosenbrock Brush Junior QB, LB
Maverick Seewald Brush Senior OL, DL
Logan Sitzman Platte Valley Senior QB
Jake Smith Platte Valley Senior LB, WB
Jacob Smith Strasburg Junior RB, LB
Jalen Vasquez Fort Lupton Senior WR
DJ Vurciaga Fort Lupton Senior TE, LB
Tanner Wineland Bennett Senior K, TE, DB

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Class 1A

Player of the year: Dalton Risner, Wiggins

First Team
Name School Year Pos.
Will Austin Paonia Senior RB
Jareb Aziz Centauri Junior RB, LB
Jacob Baca Cornerstone Christian Senior RB, DB
Jordan Bobian John Mall Senior WR, K
Jason Buhr Centauri Senior RB, LB
Trevor Close Buena Vista Junior RB, S
Alec Coscarella Salida Senior RB
Jacob Crist Ellicott Junior WR
Jonas Cure Wray Junior TE, DL
Tony Darling Paonia Junior OL, DL
Dylan Geisler Paonia Junior OL, DL
Tony Gentile Salida Senior DL, TE
KC Jarvies Centauri Senior QB, DB
Adison Jones Ignacio Junior QB
Josh Kimball Paonia Junior OL, DL
Jaden Koenig Yuma Senior QB, LB
Christian Krautschun Colorado Springs Christian Senior OL, DL
Ryan Krogmeier Holyoke Senior OL
Gavin Liggett Limon Senior QB
Luis Mariscal Center Senior OL, DL
Clay McCarroll Centauri Junior WR, DB
Andy McFarland Buena Vista Senior WR, RB, DB
Blake Paintin Limon Senior DL
Corey Reynolds Cedaredge Junior OL, DL
Dalton Risner Wiggins Senior OL, DL
Corey Ritchey Wiggins Senior RB, DL
Eloy Sandavol Burlington Junior RB, DB
Michael Stevensen Resurrection Christian Freshman K, QB
JaVonte’ Stewart Ellicott Senior QB
TJ Stockton Colorado Springs Christian Senior QB, RB, LB
Joseph Storrer Crowley County Senior DL
Taylor Walters Paonia Senior QB, S
Cole Watson Resurrection Christian Senior TE
Keegan Wentz Buena Vista Senior QB

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8-man

Player of the year: Ty Eichman, Daypsring Christian

First Team
Name School Year Pos.
Damian Bell Simla Senior RB, LB
Mitch Davison Caliche Senior QB, DB
Brody Donoho Dayspring Christian Junior OL, DL
Ty Eichman Dayspring Christian Senior RB, DL, OL, S
Bobby Handley Kiowa Senior OL, DL
Blayde Harrigan Norwood Senior OL, DL
Levi Hottinger Akron Senior RB, LB
Kylar Mai Dayspring Christian Junior QB, LB
Dominique Marquez Hoehne Senior DL
Devan Mock Dayspring Christian Senior TE, DL
Nate Ramirez Sargent Senior QB, LB
Morgan Rummel Norwood Senior QB
Sawyer Schafer Hoehne Senior QB
Wyatt Schrepfer Hoehne Senior RB
Iaac Torres Hoehne Senior OL, DL
Jeff Williams Norwood Senior RB, LB
Jon Wiseman Dayspring Christian Junior G, DL
Austin Zink Caliche Senior LB, RB

[divider]

6-man

Player of the year: Clay Cordell, Hi-Plains

First Team
Name School Year Pos.
Clay Cordell Hi-Plains Senior QB, DB
Eli Palser Otis Senior RB, DB
Kyle Loeffler Arickaree/Woodlin Senior RB, LB
Kyle English Liberty/Stratton Junior TB, S
MC Griffin Liberty/Stratton Senior LB, FB
Alex Nelson Hi-Plains Junior RB, DB
Dakota Will-Potter Briggsdale Senior QB, LB
Trevor Thompson Liberty/Stratton Senior QB, LB
Tyler Carmen Prairie Senior RB, MLB
Garrett Shaffer Arickaree/Woodlin Senior WR, LB
Avery Marzolf Hi-Plains Senior OL, NG, LB
Brady Holtz Peetz Senior QB, DB
Clay Corliss Liberty/Stratton Senior LB, TE
Tyler Rouse Eads Senior QB, LB
Tanner Pflager Otis Senior QB, DB

Fueling skill-set athletes: Golf and Cheerleading

It is important for all athletes, regardless of their sport, to determine their recommended nutrition needs in order to play safe, stay healthy and participate at their optimal performance. Both golf and cheerleading are commonly played high school skill-sports, which like all other sports, demand their own set of nutritional needs.

Here is a list of things to consider when playing a skill sport:

  1. Additional calories may not be necessary. Calorie needs will depend on the intensity and duration of the activity you are participating in; however, most skill-sport athletes do not need a diet different from what is recommended by the Dietary Guidelines and MyPlate. In golf for example, a player that carries their own bag for multiple rounds (the average golfer walks five miles each round) during a tournament will burn more calories than a player that uses a pull cart for only one round. Let your hunger cue you in on when it is time to eat a well-balanced snack.
  2. Carbohydrates, protein and fat are all important. Skill-sport athletes need a balanced diet to perform at their best. A Five Food Group-based diet, which can be achieved by following the MyPlate recommended guide for eating, will provide carbohydrates, protein and fat in appropriate portions for skill-set athletes. The following is a recommended daily food guide for each food group – for a more individualized plan based on your age, height, weight and activity level, visit choosemyplate.gov and sign up for SuperTracker.
  3. Food Groups Most female athletes: 2000 calories Most male athletes: 2600 calories
    Grains 6 ounces 9 ounces
    Vegetables 2.5 cups 3.5 cups
    Fruits 2 cups 2 cups
    Dairy 3 cups 3 cups
    Protein 5.5 ounces 6.5 ounces
  4. Eat before you play. Eating before you play your sport will provide energy that you need to perform during the event. Choose a meal or a snack that contains at least three food groups – carbohydrate foods will give you energy and protein, and fat in foods will help you to stay focused and feel full longer.  
  5. Drink plenty of fluids. Dehydration can be very common in skill sports. When golfing on a cold spring day or cheering at a cool evening football game, it is important to remember that just because you are not sweating does not mean your body does not need water. One helpful tip for ensuring you are drinking enough water is to drink two cups of water before every event. In golf, make it a point to take a sip of water before every hole, even if you aren’t thirsty. In cheerleading, aim to drink at least ½ cup every quarter of the game. When exercising in the heat, it is important to drink even more water to replace the fluid you lose in sweat.
  6. Make time to snack but avoid high-fat and high-sugar foods during exercise. During your event, choose a snack that provides more carbohydrate than protein and fat. Granola bars, dry cereal, crackers, fruit or dried fruit are quick and easy carbohydrate snacks to keep around. For all skill athletes, snacking on carbohydrate foods during an event will help you maintain energy.
  7. Refuel post-exercise. After 60 minutes of exercise, rehydrate, refuel and replenish your muscles. A refreshing cup of chocolate milk can be a perfect refuel beverage for skill sport athletes.

Athletes can train harder and perform better with proper nutrition. Visit this site to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance.

CHSAA begins 93rd year of spring sports

Track boys pole vault

(Kevin Keyser/KeyserImages.com)

AURORA — The 93rd year of Colorado High School Activities Association practice for spring sports begins just as the basketball playoffs are gearing up and ice hockey moves into Frozen Four action. Official practice starts Monday, February 24 for baseball, girls’ golf, boys’ and girls’ lacrosse, girls’ soccer, boys’ swimming and diving, girls’ tennis and boys’ and girls’ track and field.

Teams may begin interscholastic scrimmages on March 1 (February 27 for golf and tennis), while the first contests may begin on Thursday, March 6. Tennis and golf may begin contests on Thursday, February 27.

In May, 1921, a group of superintendents and principals met in Boulder and organized the Colorado High School Athletic Conference. The purpose of this organization was to better regulate and develop the interscholastic school athletic program.

There were nine leagues by the time the first constitution was published, including the Northern, North Central, Western Slope, Suburban, Southeastern, Arkansas Valley, South Central and San Juan Basin leagues.

The first champions crowned that school year were Colorado Springs in football, Greeley in basketball, and Fort Collins in track and field.

In 1924, the Colorado High School Athletic Conference joined the National Federation of State High School Associations and has remained an active member of that organization ever since.

Loveland’s R.W. Truscott was the Association’s first president and Eaton’s J.C. Casey its first secretary (commissioner). Truscott replaced Casey as secretary in December, 1926 and held that post until July, 1948 when Glenn T. Wilson became commissioner. Ray C. Ball took over the commissioner’s post in 1966 and remained in the office until August, 1986 when Ray Plutko assumed the duties. Bob Ottewill became the Association’s sixth commissioner in July, 1990, followed by Bill Reader who served as Commissioner from 2002 until 2010. Angelico assumed the reins on July 1, 2010.

The CHSAA has had 58 presidents dating back to 1921. Its current president, Centauri High School Principal Curt Wilson, is in the first year of a two-year term as president.